Why is Linsen Chips Sour Creme Style classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack mixes refined flours, multiple vegetable oils, added sugars, salts and several flavor enhancers, which places it in NOVA group 4 for ultra‑processed foods. Its only listed additive is citric acid (E330), but it also contains potassium chloride, natural flavorings, yeast extract and a dry milk product, all typical of highly processed formulations.

How does the sugar and salt content in this snack affect a diabetic or hypertensive diet?

With 5.2 g of sugar per 100 g, the chips can raise blood‑glucose levels and should be consumed only in small portions by people with diabetes. The 1.57 g of salt contributes roughly 30 % of the recommended daily sodium limit, which may be problematic for individuals managing high blood pressure.

Based on the ingredient list, is this product suitable for strict diets such as vegan, keto, halal or gluten‑free?

The chips are gluten‑free and vegetarian, but they contain lactose, a dry milk ingredient from sour cream, so they are not vegan. Their carbohydrate level (58 g per 100 g) makes them unsuitable for a keto diet. No pork‑derived components are listed, but the presence of dairy means halal certification cannot be assumed without further verification.

funny-frisch • 90g

Linsen Chips Sour Creme Style

Salty Snacks

Product Insights

Linsen Chips Sour Creme Style are a savory snack belonging to the salty‑snacks family, marketed as low‑fat, reduced‑fat and gluten‑free. The product carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its ultra‑processed nature with added sugars, salt, potassium chloride and several flavoring agents. While it offers relatively high protein (13 g) and fiber (5.4 g) and contains less fat than the average salty snack, it also contains 5.2 g of sugar and 1.57 g of salt per 100 g, and includes milk‑derived ingredients, making it unsuitable for vegans and a less optimal choice for those limiting sugar or sodium.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal453 kcal

Fat18 g

Saturated Fat1.7 g

Carbohydrates58 g

Sugars5.2 g

Comparative Analysis

Compared with the average salty‑snack, this chip contains less fat (18 g vs 23.6 g), more sugar (5.2 g vs 3.8 g) and markedly less salt (1.57 g vs 52.44 g) per 100 g.

Ingredients

Linsenmehl (37%), Reismehl, pflanzliche Öle (Sonnenblume, Raps in veränderlichen Gewichtsanteilen), Maismehl, Stärke, Zucker, Speisesalz, MILCHZUCKER, Zwiebelpulver, Kaliumchlorid, natürliches Aroma, Hefeextrakt, Knoblauchpulver, Gewürz, Säuerungsmittel (Citronensäure), Trockenmilcherzeugnis aus SAUERRAHM, Schnittlauch, Petersilie. Kann Spuren von SOJA enthalten

84%

35%

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