How does the sugar and salt content in Haltbare Milch 3,8 % Fett affect a diabetic or hypertensive diet?

The milk provides 4.8 g of sugar per 100 ml, which is lower than many dairy drinks but still contributes carbohydrates that diabetics need to count; its very low salt level of 0.13 g per 100 ml means it adds minimal sodium, making it generally acceptable for people monitoring blood pressure.

Is the milk in this product a concern for people with lactose intolerance or dairy allergies?

Yes, the product is made from whole cow's milk and contains lactose and milk proteins, so it is unsuitable for anyone who is lactose‑intolerant or has an allergy to dairy proteins.

Can this UHT milk be included in a keto or low‑carb diet?

With 4.8 g of sugars (approximately 4.8 g of carbs) per 100 ml, the milk adds a moderate amount of carbohydrates; it may fit into a flexible low‑carb plan but is not ideal for strict keto diets that limit daily carb intake to very low levels.

Bärenmarke • 12l

Haltbare Milch 3,8 % Fett

Milk And Dairy Products

Product Insights

Haltbare Milch 3,8 % Fett is a 12 L UHT (ultra‑high temperature) whole milk from the Bärenmarke brand, sold at Lidl in Germany. It belongs to the Milk and dairy products group, carries a Nutri‑Score of C and is classified as a NOVA 3 processed beverage, providing 3.8 g fat (2.5 g saturated), 4.8 g sugars, 3.3 g protein and 0.13 g salt per 100 ml. The product is GMO‑free, bears FSC certification, and contains no additives, but its moderate fat and sugar content may be less suitable for low‑fat or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal67 kcal

Fat3.8 g

Saturated Fat2.5 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average whole‑milk category, this UHT milk contains notably less sugar, fat, saturated fat, salt and energy per 100 ml, while its protein level is slightly below the category mean.

Ingredients

H-Vollmilch mit 3,8 % Fett, ultrahocherhitzt, homogenisiert.

84%

35%

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Frequently Asked Questions

Everything you need to know about Haltbare Milch 3,8 % Fett.

Bären Marke