How does the sugar and salt content of this milk affect a diabetic or hypertensive diet?

The milk contains 4.62 g of sugars per 100 ml, which contributes carbohydrates that must be counted in a diabetic meal plan; it can be included in moderation but high‑sugar diets should limit portions. The salt level is only 0.13 g per 100 ml, classified as low, making it suitable for most low‑sodium or hypertensive dietary regimes.

Is this whole‑milk product suitable for vegan, keto, halal or gluten‑free diets?

The product is not vegan because it is dairy‑based, and it is not keto‑friendly due to its natural lactose sugars. It contains no gluten, so it is safe for gluten‑free diets. Halal suitability depends on the sourcing of the milk; without a specific halal certification, consumers should verify the supply chain.

What is the best way to store this milk after opening to keep it fresh?

After opening, keep the milk refrigerated at 4 °C (39 °F) or lower, tightly sealed, and consume within 3–5 days for optimal taste and safety.

Bären Marke • 1l

Haltbare Milch 3,8% Fett

Milk And Dairy Products

Product Insights

Long-life whole milk with 3.8% fat originates from Germany and belongs to the milk and dairy food group. It offers 64 kcal per 100 ml, moderate fat (3.66 g), sugars (4.62 g) and saturated fat (2.41 g), a low salt level (0.13 g) and contains no additives, earning a Nutri‑Score of C and a NOVA 3 processing classification. While the product provides a good protein amount (3.18 g) and low sodium, its moderate sugar and saturated‑fat content may be less favorable for low‑sugar or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal65 kcal

Fat3.7 g

Saturated Fat2.4 g

Carbohydrates4.6 g

Sugars4.6 g

Comparative Analysis

Compared with average whole‑milk values, this UHT milk contains markedly less sugar, fat, saturated fat, salt and calories, while providing slightly lower protein.

Ingredients

H-Vollmilch 3,8 % Fett

84%

35%

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Frequently Asked Questions

Everything you need to know about Haltbare Milch 3,8% Fett.

Bärenmarke