
Product Insights
Hafermilch is a 1‑liter plant‑based milk substitute made from oats, certified gluten‑free, vegetarian and vegan. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), reflecting the presence of stabilisers, added calcium and vitamins. Nutritionally it offers low saturated fat and moderate protein, but its sugar (3.5 g), total fat (1.5 g) and salt (0.18 g) per 100 ml are moderate, placing it between plain dairy milk and sweeter flavored alternatives.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 ml
Comparative Analysis
Compared with the average plant‑based milk (≈10.75 g sugars, 6.97 g fat, 0.37 g salt per 100 ml), this oat milk contains only 3.5 g sugars, 1.5 g fat and 0.18 g salt, making it markedly lower in these nutrients.
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Frequently Asked Questions
Everything you need to know about Hafermilch.











