Why does Emmental cheese and pumpkin seed crackers have a Nutri‑Score of D, and which nutrients are responsible for this rating?

The Nutri‑Score D results from the combination of high fat (21 g), saturated fat (4.8 g) and salt (2 g) per 100 g, which generate many negative points, while the positive contributions from fiber (9.2 g) and low sugars (2.1 g) are insufficient to offset them.

How does the 2 g of salt per 100 g in this snack affect a hypertensive or low‑sodium diet?

Two grams of salt equals roughly 35 % of the recommended daily limit of 5 g; regular consumption can raise blood pressure, so people with hypertension or who follow a low‑sodium plan should limit intake of these crackers.

Is the sesame seed ingredient in these crackers a risk for people with sesame allergy?

Yes, sesame seeds are listed as an allergen in the ingredient list, and the product is flagged for sesame, so individuals with a sesame allergy should avoid it.

Dr karg’s

Fromage emmental et graines de courges

Salty Snacks

Product Insights

Emmental cheese and pumpkin seed crackers are a savory snack belonging to the salty snacks family. They provide 9.2 g of fiber per 100 g and contain no added additives, while delivering 463 kcal, 21 g fat, 4.8 g saturated fat, 19 g protein, and 2 g salt. The product carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a highly processed snack with relatively high fat and salt levels.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal463 kcal

Fat21 g

Saturated Fat4.8 g

Carbohydrates45 g

Sugars2.1 g

Comparative Analysis

Compared with the average salty‑snack category (23.6 g fat, 5.1 g saturated fat, 3.8 g sugars, 52.4 g salt per 100 g), this cracker is lower in fat, saturated fat, sugars and especially salt, while providing more fiber than typical.

Ingredients

Farine complète de blé (67g**), emmental râpé (14g**), graines de courge (11g**), graines de tournesol (5g**), graines de lin (5g**), huile de tournesol, graines de sésame (3g**), sel de mer, levure, extrait de malt d'orge, levain déshydraté de seigle complet. **= pour la préparation de 100 g de produit.

84%

35%

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