Why does Aufstrich “Bruschesto” receive a Nutri‑Score of D?

The D rating mainly reflects its high total fat (24 g) and moderate salt (1.4 g) combined with 4.5 g of sugars per 100 g, which together outweigh the modest fiber and protein content, lowering the overall score.

How might the sugar and salt levels in this spread affect people with diabetes or hypertension?

The sugar amount (4.5 g per 100 g) is above the average for similar spreads and can raise blood glucose, so diabetics should limit portion size. The salt level (1.4 g per 100 g) is moderate but still contributes to daily sodium intake, requiring caution for those managing high blood pressure.

Is this spread suitable for vegan, gluten‑free, keto or other strict diet plans?

It meets vegan and gluten‑free criteria and its high fat content makes it compatible with a ketogenic approach, but the added sugars may conflict with strict low‑carb or sugar‑free regimens, so keto enthusiasts should consider portion control.

Zwergenwiese • 160g

Aufstrich „Bruschesto“

Salty Snacks

Product Insights

Aufstrich “Bruschesto” is a plant‑based, organic spread marketed as vegan, gluten‑free and lactose‑free, packaged in a glass jar. Per 100 g it delivers 24 g of fat (of which 2 g are saturated), 1.4 g of salt, 4.5 g of sugars, 2.5 g of fiber and 278 kcal, earning a Nutri‑Score of D and a NOVA group 3 rating, which places it among moderately processed foods. While it fits vegan and gluten‑free diets, the high fat content and above‑average sugar level may be a drawback for low‑fat or low‑sugar eating plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal278 kcal

Fat24 g

Saturated Fat2 g

Carbohydrates10 g

Sugars4.5 g

Comparative Analysis

Compared with the average plant‑based spread, this spread contains more fat (24 g vs 18.9 g) and sugars (4.5 g vs 2.6 g), but less saturated fat (2 g vs 5.8 g) and about half the salt (1.4 g vs 2.9 g).

Ingredients

Wasser, Rapsöl*, Sonnenblumenkerne* 12%, Tomaten* 12 %, Tomatenmark* einfach konzentriert, Pesto Gewürzzubereitung* 6% (Tomaten*, Maisstärke*, Knoblauch*, Basilikum*, Steinsalz, Pfeffer*, Oregano*), Zitronensaft* aus Zitronensaftkonzentrat, Apfeldicksaft*, Kartoffelstärke*, Tomaten* getrocknet, Steinsalz. *aus kontrolliert biologischem Anbau

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