Why does this avocado spread receive a Nutri‑Score of D and which additives are present?

The Nutri‑Score D results from its high fat content (28 g), moderate sugar (5.1 g) and relatively low protein (3.1 g) despite the presence of fiber; the only additives are citric acid (E330) used as an acidity regulator and ascorbic acid (E300) employed as an antioxidant.

How might the sugar and salt levels in this spread affect people with diabetes or high blood pressure?

With 5.1 g of sugar per 100 g, over twice the typical plant‑based spread average, it can cause noticeable blood‑glucose spikes in diabetics, while the 1.3 g of salt, although lower than the category average, still contributes to daily sodium intake and may be a concern for hypertensive individuals if consumed in large amounts.

Is this spread suitable for strict vegan, gluten‑free, and keto diets?

It is fully vegan and certified gluten‑free, but it contains 7.6 g of total carbohydrates (including 5.1 g sugars), which exceeds the carbohydrate limit of most strict keto plans, making it unsuitable for keto while fitting well into vegan and gluten‑free diets.

Allos • 140 g

Pflanzlicher Brotaufstrich mit Avocado

Salty Snacks

Product Insights

The product is a 140 g glass jar of plant‑based avocado spread, marketed in Germany and certified organic, gluten‑free, lactose‑free and vegan. Per 100 g it provides 300 kcal, 28 g fat (including 2.3 g saturated), 5.1 g sugars, 1.3 g salt, 2.4 g fiber and 3.1 g protein, earning a Nutri‑Score of D and being classified in NOVA group 3 (moderately processed). Its strengths are the use of avocado, sunflower seeds and organic ingredients, while its drawbacks are the relatively high fat and added agave syrup, moderate sugar and salt levels, and the presence of two additives (E300 and E330).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal300 kcal

Fat28 g

Saturated Fat2.3 g

Carbohydrates7.6 g

Sugars5.1 g

Comparative Analysis

Compared with the average plant‑based spread (average per 100 g: 2.6 g sugars, 18.9 g fat, 5.8 g saturated fat, 2.9 g salt, 210 kcal, 2.2 g fiber, 7.3 g carbs, 3.7 g protein), this avocado spread contains markedly more fat (28 g) and sugars (5.1 g) but lower saturated fat (2.3 g) and salt (1.3 g), and its fiber is slightly above average.

Ingredients

Avocado* 20%, Rapsöl*, Wasser, Tomaten*, Sonnenblumenkerne*, Zitronensaft aus Zitronensaftkonzentrat*, Zwiebeln, Agavendicksaft*, Meersalz, Spinatpulver*, Eiweißpulver aus Sonnenblumenkernen*, Tapiokastärke*, Knoblauch*, Kurkuma*, weisser Pfeffer*, Säuerungsmittel: Zitronensäure, Antioxidationsmittel: Ascorbinsäure. *aus ökologischem Landbau.

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