Why is Knusperecken classified as a processed food (NOVA group 3) and does it contain any additives?

NOVA group 3 covers foods that undergo industrial processes such as the addition of oils, salt or starches; Knusperecken are made from corn, legumes, corn oil and salt, and the ingredient list shows no added preservatives, colorings or flavor enhancers, resulting in zero listed additives.

How do the sugar and salt levels in Knusperecken affect people with diabetes or hypertension?

The snack contains only 0.5 g of sugar per 100 g, which is low and generally acceptable for diabetic diets, but it provides 1 g of salt per 100 g, a moderate amount that can contribute to daily sodium intake, so people with hypertension should monitor portion size and overall salt consumption.

Is this snack suitable for strict vegan, gluten‑free, and keto diets?

Knusperecken are certified vegan and gluten‑free and contain no added sugar, making them suitable for vegan and gluten‑free lifestyles, but with 66 g of carbohydrates per 100 g they are far too high in carbs for a keto regimen.

byodo • 90 g

Knusperecken

Composite Foods

Product Insights

Knusperecken are crunchy corn snack corners enriched with legumes, marketed as a vegan, gluten‑free, organic snack. Classified as a composite one‑dish meal (PNNS groups: Composite foods / One‑dish meals), the snack carries a Nutri‑Score of C and falls in NOVA group 3, indicating a moderately processed product. With 424 kcal, 12 g fat (including 1.7 g saturated), 11 g protein and 66 g carbohydrates per 100 g, it offers protein and fiber from legumes but is high in energy and salt (1 g) compared with typical snack averages.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal424 kcal

Fat12 g

Saturated Fat1.7 g

Carbohydrates66 g

Sugars0.5 g

Comparative Analysis

Compared with typical salty snacks, Knusperecken contain roughly double the fat, almost three times the carbohydrates, and more than twice the calories, while offering lower sugar and salt levels.

Ingredients

Mais, Hülsenfrüchte (Rote Linsen, Grüne Erbsen, Gelbe erbsen, Schwarze Bohnen), Maiskeimöl, Speisesalz

84%

35%

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Frequently Asked Questions

Everything you need to know about Knusperecken.

K-Classic

250 g

Knusprige Salz-Brezeln

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De rit

75 g

Kikkererwtenchips rozemarijn

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Pfanni

200g

Knödel Halb

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Kühne

70g

Kichererbsen Nachos

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Maître Jean Pierre

3 x 60 gram

Korntaler Maisbrötchen mit Ölsamen

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Knorr

500g

Knorritsch: Petits flocons d'avoine

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byodo • 90 g

Knusperecken

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal424 kcal

Fat12 g

Saturated Fat1.7 g

Carbohydrates66 g

Sugars0.5 g

Comparative Analysis

Compared with typical salty snacks, Knusperecken contain roughly double the fat, almost three times the carbohydrates, and more than twice the calories, while offering lower sugar and salt levels.

Ingredients

Mais, Hülsenfrüchte (Rote Linsen, Grüne Erbsen, Gelbe erbsen, Schwarze Bohnen), Maiskeimöl, Speisesalz

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.