Why is Paprika Feta Olive classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Paprika Feta Olive is labeled NOVA 4 because it is made from many processed ingredients such as refined sunflower oil, smoked raw cane sugar and a guar‑gum thickener, and it includes components that have been cooked, concentrated or smoked. The only listed additive is guar gum (E412) used as a thickener; the smoked sugar also introduces beech‑wood smoke flavouring.

How does the sugar and salt content in Paprika Feta Olive affect a diabetic or hypertensive diet?

The 4.1 g of sugar per 100 g can raise blood glucose levels and should be counted in a diabetic meal plan, while the 1.9 g of salt contributes about 32 % of the recommended daily limit and may exacerbate hypertension, so people with these conditions should consume the spread sparingly.

Is the feta cheese in Paprika Feta Olive a concern for people with milk allergy?

Yes, the feta cheese component is made from sheep’s milk, which is listed as a milk allergen; anyone with a cow‑milk or any milk allergy should avoid this product.

Nabio • 135g

Paprika Feta Olive

Salty Snacks

Product Insights

Paprika Feta Olive is an organic, vegetarian spread that blends red bell pepper, sunflower seeds, black olives and feta cheese, classifying it within the salty and fatty products group. It carries a Nutri‑Score of D and a NOVA‑4 rating, reflecting moderate total fat (19 g), low sugar compared with sweet snacks (4.1 g), high salt (1.9 g) and modest fiber (2.8 g) per 100 g, while its saturated fat (2.8 g) is well below the average for similar spreads. The product contains milk allergens from sheep‑milk feta, is certified organic under EU regulations, and its ultra‑processed nature and elevated salt level limit its suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal223 kcal

Fat19 g

Saturated Fat2.8 g

Carbohydrates7.2 g

Sugars4.1 g

Comparative Analysis

Paprika Feta Olive contains 4.1 g sugar (vs 2.63 g average), 19 g fat (vs 18.93 g), 2.8 g saturated fat (vs 5.78 g) and 1.9 g salt (vs 2.88 g) per 100 g, indicating higher sugar, comparable total fat, lower saturated fat and lower salt than typical spreads.

Ingredients

Paprika* rot 33 %, Wasser, Sonnenblumenkerne*, Sonnenblumenöl*, Tomatenmark*, Oliven* schwarz 6%, fetakäse* 5% (Schafsmilch*, Meersalz, Milchsäurekuren, mikrobielles Lab), Zwiebeln*, Maisstärke*, Steinsalz, Zitronensaftkonzentrat, Knoblauch*, Rohrohrzucker* geräuchert (Rohrohrzucker*, Buchenrauch), Paprika* edelsüß, Verdickungsmittel: Guarkernmehl*, Paprika* geräuchert (Paprika, Rauch), Oregano. *aus kontrolliert biologischem Anbau

84%

35%

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