Why is Paella classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it undergoes multiple industrial steps such as cooking, seasoning, and the addition of oils and sauces, which transform the raw ingredients into a ready‑to‑heat meal. Although it is ultra‑processed, the ingredient list shows no artificial additives, flavors, or colorings; the formulation relies on natural components like sunflower oil, saffron, and spices.

How does the sugar and salt content in this Paella affect a diabetic or hypertensive diet?

With only 1.7 g of sugars per 100 g, the Paella is low in sugar and therefore fits better into a diabetic meal plan than many processed foods. The salt level of 1.18 g per 100 g is moderate; it contributes to daily sodium intake but remains lower than the average for similar meals, making it acceptable for most hypertensive patients when consumed in controlled portions.

Is the shrimp in this Paella a concern for people with shellfish allergies?

Yes. The ingredient list includes shrimp, a crustacean that is a well‑documented allergen. Individuals with shellfish allergies should avoid this Paella, as even small traces can trigger allergic reactions.

Frosta • 450g

Paella

Composite Foods

Product Insights

FRoSTA Paella is a frozen, ready‑to‑heat one‑dish meal that belongs to the Composite foods and One‑dish meals categories. It carries a Nutri‑Score of C and is classified as NOVA group 4, indicating an ultra‑processed product with moderate protein (5.2 g) and low fiber (1.1 g) per 100 g. While its fat (2.4 g), saturated fat (1.2 g), sugars (1.7 g) and salt (1.18 g) are well below average levels for similar meals, the product contains common allergens such as shrimp, fish and milk.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal21 kcal

Fat2.4 g

Saturated Fat1.2 g

Carbohydrates12.3 g

Sugars1.7 g

Comparative Analysis

Compared with the average frozen ready‑meal, this Paella provides roughly half the fat (2.4 g vs 5.94 g), less than half the sugar (1.7 g vs 3.57 g), about one‑third the salt (1.18 g vs 3.55 g) and lower energy (94 kcal vs 174 kcal) per 100 g.

Ingredients

gegarter Reis (42%) (Wasser, Reis, Salz, Kurkuma, Sonnenblumenöl, Safran), Meeresfrüchte (8%) (Shrimps, gegarte Miesmuscheln, Salz), Tomaten, Erbsen, Alaska-Seelachs-Filet (7%), rote Paprika, Zwiebeln, Romanobohnen, marinierte gegarte Hähnchenbrust (4%) (Hähnchenbrust (Hühnerbrust), Salz, Sojaöl, Dextrose), Wasser, Butter, frittierte Zwiebeln (Zwiebeln, Rapsöl), Tomatenmark (zweifach konzentriert), Salz, Knoblauch, natives Olivenöl extra, Basilikum, Zucker, Krustentierfond (Wasser, Garnelen, Tomaten, Karotten), Thymian

84%

35%

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