Why is Paella classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives the NOVA 4 label because the recipe combines several processed sub‑ingredients such as pre‑cooked yellow rice, glazed fish, grilled chicken, tomato paste and sauces, each undergoing separate cooking or glazing steps; however, no listed additives are present (additives_n = 0), only natural components like salt, sugar and spices.

How does the salt content in this Paella affect a hypertensive diet?

The product contains 0.8 g of salt per 100 g (0.32 g sodium). A typical serving of around 200 g provides roughly 1.6 g of salt, which can contribute noticeably to daily sodium intake and should be balanced with lower‑salt foods for individuals managing high blood pressure.

Is the shrimp in this Paella a concern for people with shellfish allergies?

Yes, the ingredient list includes raw and glazed shrimp, which is a crustacean allergen; anyone allergic to shrimp, crab, lobster or other shellfish should avoid this product.

Chef Select • 750 g

Paella

Composite Foods

Product Insights

The product is a ready-to-heat paella meal classified under the Composite foods and One-dish meals groups. It carries a Nutri-Score of B, a low fat (1.9 g), low sugar (1.4 g) and moderate salt (0.8 g) profile, but its protein (5.6 g) and fibre (1 g) are below the average for similar meals. The dish is rated NOVA 4, indicating an ultra-processed formulation that includes pre-cooked rice, multiple protein sources and seasonings, and it contains allergens such as shrimp, fish, mussels and dairy-derived butter fat.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal96 kcal

Fat1.9 g

Saturated Fat0.4 g

Carbohydrates14.7 g

Sugars1.4 g

Comparative Analysis

Compared with the average mixed-meal (average per 100 g: 5.94 g fat, 3.57 g sugars, 3.55 g salt, 7.16 g protein), this paella provides considerably less fat, sugar, salt and carbohydrates, while offering slightly lower protein and fibre.

Ingredients

42% yellow rice pre-cooked (water, rice, turmeric), 30% vegetables in variable weight proportions (red peppers, tomatoes, peas, onions, romaine beans), water, 6% alaskan pollock fillet raw, glazed (alaskan pollock fillet, water), 4% grilled chicken breast (98% chicken breast, table salt, starch, dextrose), 3,5% cooked mussels, 3,5% raw and glazed shrimp (shrimp, water, table salt), double concentrated tomato paste, table salt, sugar, basil, rapeseed oil, thyme, butter fat, extra virgin olive oil, rice starch, garlic, fish broth (glucose syrup, fish powder, onion powder, rapeseed oil, spices), turmeric, butter powder,

84%

35%

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