Why is Pflaumen entsteint classified as NOVA 3 and what additives does it contain?

The plums are dried and pitted, which involves removal of water and removal of pits but no extensive formulation, placing them in NOVA group 3 (processed foods). The only listed additive is potassium sorbate (E202), a preservative used to extend shelf life.

How does the 26 g of sugar per 100 g in these dried plums affect a diabetic or hypertensive diet?

A sugar level of 26 g is considered high and can cause rapid spikes in blood glucose, making these plums unsuitable as a primary snack for people with diabetes. The very low salt (0.02 g) means they do not contribute significantly to hypertension, but the sugar content remains the main dietary concern.

Is Pflaumen entsteint suitable for vegan, gluten‑free, keto, or halal diets?

The product is certified vegan and contains no animal‑derived ingredients, so it fits vegan and halal diets. It is naturally gluten‑free. However, the high sugar content makes it incompatible with strict keto or low‑carb regimens.

Seeberger • 135g

Pflaumen entsteint

Fruits And Vegetables

Product Insights

Pflaumen entsteint are pitted dried plums marketed by Seeberger, falling under the PNNS groups "Fruits and vegetables" and "Dried fruits". The product carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed but not ultra‑processed food, and it contains 26 g of sugars, 0.4 g of fat, 0.2 g of saturated fat, 0.02 g of salt, and 2.8 g of protein per 100 g. While it is vegan, low in fat and salt, the sugar level remains high and the only additive is potassium sorbate, a preservative.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables75 %

Comparative Analysis

Compared with the average dried‑fruit category, this product has far less fat (0.4 g vs 7.71 g), saturated fat (0.2 g vs 4.42 g) and salt (0.02 g vs 1.12 g), and its sugar content (26 g) is lower than the typical 48.5 g but still relatively high.

Ingredients

Pflaumen, Konservierungsstoff: Kaliumsorbat.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pflaumen entsteint.

Pflaumen entsteint : Pruneaux dénoyautés

Seeberger

500 g