DmBio • 200g
Pflaumen, trocken
Product Insights
Dried plums (prunes) are sold in a 200 g organic package and belong to the plant‑based "Fruits and vegetables" category, specifically dried fruits. They contain a high amount of natural sugars (35 g per 100 g) and carbohydrates (50 g per 100 g), provide modest fiber (7.2 g per 100 g), and are low in fat (0.5 g), saturated fat (0.2 g), and salt (0.03 g), delivering 230 kcal per 100 g. The product earns a Nutri‑Score of C and is classified in NOVA group 1, indicating minimal processing, but the elevated sugar content may be a concern for sugar‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average dried‑fruit product, this dried plum contains far less fat, saturated fat, salt and calories, and its sugar level (35 g/100 g) is also below the category average of 48.5 g, though it provides slightly less fiber and protein.
Ingredients
Pflaumen
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Frequently Asked Questions
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