How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product’s sugar level of 32 g per 100 g is high, which can cause rapid blood‑glucose spikes and therefore may not be suitable for people managing diabetes; however, its very low salt content (0.03 g per 100 g) is favorable for hypertension, making it less problematic for blood‑pressure control.

Is the presence of cashew nuts in this product a concern for individuals with nut allergies?

Yes. Cashew nuts are listed among the ingredients and are a known common allergen, so anyone with a tree‑nut allergy should avoid this mix, and cross‑contamination with other nuts such as almonds, hazelnuts and walnuts further increases the risk.

Based on its ingredients, is this product suitable for strict diets such as Vegan, Keto, Halal, or Gluten‑Free?

The mix is certified vegan and contains no gluten‑containing ingredients, making it suitable for vegan and gluten‑free diets; however, its high carbohydrate content from raisins and total fat makes it unsuitable for a strict keto regimen, and the product does not provide halal certification, so its suitability for halal diets cannot be confirmed.

Seeberger • 150g

Studentenfutter Luxury Nut and Raisin Mix

Fruits And Vegetables

Product Insights

Studentenfutter Luxury Nut and Raisin Mix is a 150 g bag of mixed nuts, raisins, walnuts and sunflower oil marketed as a plant‑based snack. It falls under the PNNS groups “Fruits and vegetables” and “Dried fruits”, carries a Nutri‑Score of D and is classified in NOVA 3, reflecting its processing level, with a nutrient profile that is low in salt but high in sugars and total fat, while providing unsaturated fats and some protein. The snack is vegan, free of added salts and preservatives, yet its high sugar content (32 g/100 g) and moderate saturated fat (3.7 g/100 g) limit its suitability for low‑sugar or low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal507 kcal

Fat33 g

Saturated Fat3.7 g

Carbohydrates36 g

Sugars32 g

Comparative Analysis

Compared with the average snack in its category, this mix contains far less salt (0.03 g vs 1.13 g) and lower sugar (32 g vs 48.5 g), but its total fat is considerably higher than the average 7.68 g per 100 g, while saturated fat is slightly lower (3.7 g vs 4.4 g).

Ingredients

mixed nuts (in varying proportions: _hazelnuts_, _almonds_ blanched, _cashew nuts_), dried raisins, _walnuts_, sunflower oil

84%

35%

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Frequently Asked Questions

Everything you need to know about Studentenfutter Luxury Nut and Raisin Mix.

Edeka

300g