Which nutrients cause the D Nutri‑Score for Studentenfutter?

The low grade is driven mainly by its high sugar content (35 g per 100 g), high energy density (479 kcal), and relatively high saturated fat (3.8 g), while it lacks positive points from fiber or fruit/vegetable percentage, resulting in a negative balance.

How does the sugar and salt content of this snack impact diabetic or hypertensive individuals?

With 35 g of sugar per 100 g, the snack can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetes control; however, its salt level is very low (0.03 g), so it does not pose a significant risk for hypertension.

Are the peanuts in Studentenfutter a risk for people with peanut allergies?

Yes, the product contains 30 % roasted peanuts and they are clearly listed as allergens, so anyone with a peanut allergy should avoid this snack.

Maryland • 300g

Studentenfutter

Fruits And Vegetables

Product Insights

Studentenfutter is a 300 g pack of a plant‑based snack mix composed mainly of dried grapes (46 %), roasted peanuts (30 %) and assorted nuts such as cashews and almonds (24 %). It belongs to the “Fruits and vegetables” PNNS group, carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting a relatively processed product that is high in sugars (35 g/100 g) and fat (27 g/100 g) while providing 16 g of protein per 100 g. The mix contains allergens (nuts and peanuts) and, despite its natural ingredients, its sugar and fat levels exceed the average for dried‑fruit snacks, so it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal479 kcal

Fat27 g

Saturated Fat3.8 g

Carbohydrates40 g

Sugars35 g

Comparative Analysis

Compared with the average dried‑fruit snack, this Studentenfutter contains substantially less sugar (35 g vs 48.5 g) and salt (0.03 g vs 1.12 g), but far more fat (27 g vs 7.7 g), higher protein (16 g vs 4.1 g) and more calories (479 kcal vs 346 kcal).

Ingredients

46% Weinbeeren (getrocknet), 30% _Erdnusskerne_ (geröstet), 24% Nüsse (in veränderlichen Gewichtsanteilen): _Cashewkerne_, _Mandeln_, _Mandeln_ (blanchiert), Sonnenblumenöl, Baumwollsaatöl,

84%

35%

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Frequently Asked Questions

Everything you need to know about Studentenfutter.

Edeka

300g