Why does Natur-Reis receive a Nutri‑Score of B and which nutrients drive this rating?

The B rating reflects its low total fat, low saturated fat, and very low salt, which earn positive points, while its moderate sugar level and carbohydrate content generate only a few negative points, resulting in an overall favorable score.

How does the low sugar and salt content of Natur-Reis affect diabetic or hypertensive diets?

With only 5.9 g of sugars and 0.02 g of salt per 100 g, the rice adds minimal glucose load and negligible sodium, making it a suitable carbohydrate source for blood‑sugar management and blood‑pressure control when paired with balanced meals.

Is Natur-Reis appropriate for gluten‑free, vegan, or keto dietary patterns?

Yes, the product is labeled gluten‑free and consists solely of rice, which is plant‑based, making it suitable for vegan diets; however, its carbohydrate content (70 g per 100 g) is too high for strict keto regimens.

Uncle Ben's, reis-fit • 125g

Natur-Reis

Cereals And Potatoes

Product Insights

Natur-Reis is a plain, long‑grain rice marketed as a gluten‑free, plant‑based staple. It carries a Nutri‑Score of B and falls into the PNNS group of cereals and potatoes, with a NOVA classification of 2, indicating minimal processing. Nutritionally, it is low in fat (2.8 g), saturated fat (0.9 g), and salt (0.02 g) per 100 g, but provides a moderate amount of sugars (5.9 g) and a solid protein level (7.3 g), offering a balanced profile for everyday meals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal347 kcal

Fat2.8 g

Saturated Fat0.9 g

Carbohydrates70 g

Sugars5.9 g

Comparative Analysis

Compared with average cereal products, Natur-Reis contains markedly less sugar, fat, and salt while delivering similar carbohydrate levels.

Ingredients

Natur Reis

84%

35%

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Frequently Asked Questions

Everything you need to know about Natur-Reis.

Bens Original, Ben's Original

500g

Natur Reis

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Uncle Ben’s

220 g

Natur Reis Basmati

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Ben's Original

250 g

Uncle Bens REIS Langkorn-Reis

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Ben's Original

220g

Express-Reis - Naturreis Vollkorn

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Misura

3 x 28 g

Natura ricca

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naturya

150g

SUPERBERRIES

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Uncle Ben's, reis-fit • 125g

Natur-Reis

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal347 kcal

Fat2.8 g

Saturated Fat0.9 g

Carbohydrates70 g

Sugars5.9 g

Comparative Analysis

Compared with average cereal products, Natur-Reis contains markedly less sugar, fat, and salt while delivering similar carbohydrate levels.

Ingredients

Natur Reis

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.