Why is Mond & Sterne Müsli classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is rated NOVA 4 because its ingredients undergo multiple industrial steps, including the addition of sweeteners, emulsifiers and flavorings; the only listed additive is soy lecithin, used as an emulsifier in the milk‑based coating.

How does the sugar and salt content in this cereal affect a diabetic or hypertensive diet?

With 9.4 g of sugars and 0.3 g of salt per 100 g, the product provides less sugar than most cereals, but the added sugars can still raise blood glucose levels, and even a modest salt amount may contribute to blood‑pressure concerns if consumed in large portions.

Is Mond & Sterne Müsli suitable for strict diets such as vegan, gluten‑free, or keto?

No. The presence of honey and milk‑derived coating makes it non‑vegan, wheat‑based ingredients mean it is not gluten‑free, and its high carbohydrate content (62 g per 100 g) exceeds the limits of a ketogenic diet.

Rapunzel • 1 kg

Mond & Sterne Müsli

Cereals And Potatoes

Product Insights

Mond & Sterne Müsli is an organic, plant‑based breakfast cereal classified in the Cereals and potatoes and Breakfast cereals groups. It carries a Nutri‑Score of B and falls under NOVA group 4, indicating an ultra‑processed product, with 8.4 g fat (3.5 g saturated), 9.4 g sugars, 0.3 g salt and 12 g protein per 100 g, providing a good amount of fiber (8.7 g) but also added sugars and moderate salt. The cereal offers organic oat flakes and whole‑grain wheat but contains milk‑derived ingredients, soy lecithin and honey, making it unsuitable for vegans and for people with gluten, milk or soy allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal389 kcal

Fat8.4 g

Saturated Fat3.5 g

Carbohydrates62 g

Sugars9.4 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, Mond & Sterne Müsli contains less sugar (9.4 g vs 14.1 g) and salt (0.3 g vs 1.8 g), similar energy, slightly lower total fat but higher saturated fat, and delivers more protein and fiber than typical cereals.

Ingredients

_Haferflocken_ 52%, Schoko-Monde und - Sterne 17% (_Weizenvollkornmehl_, _Weizenmehl_, Vollrohrzucker, Kakaopulver, Honig, Meersalz, Bourbon Vanille), _Vollmilchkuvertüre_ geraspelt 9% (Vollrohrzucker, Kakaobutter, _Vollmilchpulver_, Kakaomasse, Emulgator: _Sojalecithin_, Bourbon Vanille, Kakao: 37% mind.), _Weizen_ gepufft 8% (_Weizenvollkorn_, Ahornsirup), _Weizenflakes_ 8% (_Weizen_), _Crunchy_ (_Haferflocken_, _Weizenstärkesirup_, Rapsöl)

84%

35%

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