Why does Bio‑Bread Spread – Pumpkin Seed & Grilled Paprika receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The D rating is driven primarily by its high total fat (31 g) and saturated fat (3.7 g) together with a moderate salt level (1.2 g), which generate many negative points in the Nutri‑Score algorithm. Positive points are limited to its fiber (3.1 g) and vegetable content, so the balance leans toward a lower grade.

How might the high fat and moderate salt levels in this spread affect individuals with diabetes or hypertension?

For people managing diabetes, the spread’s low added sugar is favorable, but its high fat content can increase overall calorie intake, potentially impacting weight control. The moderate salt (1.2 g per 100 g) is lower than many spreads but may still contribute to sodium intake, so hypertensive individuals should use it sparingly and account for other salty foods.

Is this spread suitable for strict vegan or gluten‑free diets, and does it contain any common allergens?

Yes, the spread is formulated without animal ingredients and is labelled vegan and gluten‑free. It does not contain major allergens such as nuts, soy, dairy, or gluten; the main components are pumpkin seeds, sunflower oil, paprika, and lemon juice, which are generally well tolerated.

Allos, Tartex • 135g

Kürbiskern gegrillte Paprika

Salty Snacks

Product Insights

Bio‑Bread Spread – Pumpkin Seed & Grilled Paprika is an organic, plant‑based spread classified in the salty and fatty products family. It delivers 332 kcal per 100 g, 31 g fat (including 3.7 g saturated), 5.1 g protein, 3.1 g fiber and low added sugars, but its fat and salt levels are relatively high, resulting in a Nutri‑Score of D and a NOVA 3 classification. The product is certified vegan, gluten‑free, and bears organic EU and German labels, packaged in recyclable glass, making it environmentally friendly despite its processed nature.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal332 kcal

Fat31 g

Saturated Fat3.7 g

Carbohydrates6.7 g

Sugars3.9 g

Comparative Analysis

Compared with the average spread (18.9 g fat, 2.6 g sugars, 2.9 g salt per 100 g), this spread contains markedly more fat (31 g) and sugars (3.9 g) while providing less salt (1.2 g).

Ingredients

Gegrillte Paprika* 20%, Sonnenblumenöl*, Wasser, Zitronensaft aus Zitronensaftkonzentrat*, Sonnenblumenkerne* 12%, Tomatenmark* zweifach konzentriert, Zwiebeln Kürbiskerne* 4%, Kürbiskernöl* 2% Agavendicksaft*, Meersalz, Paprikaschotengrieß* 0,8%, Paprika edelsüß, Eiweißpulver aus Sonnenblumenkernen*, Obstessig*, Knoblauchpulver, Pfeffer*, Kreuzkümmel. *aus biologischem Landbau

84%

35%

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