Why is Die Ofenfrische Thunfisch classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The pizza is made from refined wheat flour, added oils, cheese, and a range of processed ingredients such as emulsifiers and leavening agents, which places it in the ultra‑processed NOVA 4 category. It lists four additives: calcium phosphate (E341), calcium citrate (E333), a mono‑ and di‑acetyl tartaric acid ester (E472e), and sodium bicarbonate (E500ii).

How does the salt content in this pizza affect a hypertensive diet?

With 1.1 g of salt per 100 g, a typical serving (435 g) provides about 4.8 g of salt, which is roughly 80 % of the recommended maximum daily intake of 6 g. For people with hypertension, this contribution should be considered carefully and balanced with other low‑salt foods throughout the day.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

No. The pizza contains fish, dairy cheese, wheat flour, and palm oil, making it unsuitable for vegan and gluten‑free diets. Its carbohydrate level (26 g per 100 g) exceeds typical keto limits, and the presence of non‑halal certified cheese and possible cross‑contamination with soy and mustard may not meet halal requirements.

Dr. Oetker • 435g

Die Ofenfrische Thunfisch

Composite Foods

Product Insights

Die Ofenfrische Thunfisch is a frozen tuna pizza from Dr. Oetker, classified as a composite food that belongs to the pizza pies and quiches group. It carries a Nutri‑Score of C and is placed in NOVA group 4, offering 5 g of fat, 2.5 g of saturated fat, 9.3 g of protein, 3 g of sugars, 1.1 g of salt and 1.9 g of fiber per 100 g. The product contains allergenic fish, wheat gluten, milk and soy, uses palm oil, and includes four listed additives while bearing the MSC sustainable fishery label.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal190 kcal

Fat5 g

Saturated Fat2.5 g

Carbohydrates26 g

Sugars3 g

Comparative Analysis

Compared with average frozen pizzas, this tuna pizza contains less sugar (3 g vs 4.14 g), less fat (5 g vs 11.36 g) and lower salt (1.1 g vs 2.24 g), but also provides slightly less protein (9.3 g vs 10.76 g).

Ingredients

WEIZENMEHL, Wasser, 15% Tomatenpüree, 10% KÄSE (schnittfester MOZZARELLA, EDAMER), 9,5% THUNFISCH (Katsuwonus pelamis), 7,8% Zwiebeln, Hefe, Salz, Palmfett, Zucker, eingelegte Kapern (Kapern, Branntweinessig, Salz), Rapsöl, Sonnenblumenöl, Säureregulatoren (Calciumphosphate, Calciumcitrate), Oregano, Backtrieb mitte! (Natriumhydrogencarbonat), Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Knoblauch, Gewürze, Petersilie, Dextrose. Kann enthalten: SOJA, SENF.

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35%

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