Is Zartes Bircher suitable for a vegan diet despite containing gluten?

Yes, the product contains only plant‑based ingredients and is certified vegan, but it includes wheat‑based oat flakes that provide gluten, so it is not appropriate for a gluten‑free regimen.

What allergy risks does the nut mixture in Zartes Bircher pose?

The cereal includes chopped almonds, cashew pieces and pecan pieces, which are tree nuts; individuals allergic to any of these nuts should avoid the product, and traces of milk and peanuts are also declared.

How does the relatively high fat content affect a heart‑healthy diet?

At 14 g fat per 100 g, the cereal’s fat level exceeds the typical breakfast‑cereal average, but the fat comes mainly from nuts and seeds, which are rich in unsaturated fatty acids and can be part of a balanced heart‑healthy diet when consumed in moderation.

Kölln • 500g

Zartes Bircher

Cereals And Potatoes

Product Insights

Zartes Bircher is a plant‑based breakfast cereal made primarily of whole‑grain oat flakes, blended with a mix of almonds, cashews, pecans, dried apple pieces, sunflower seeds, flax seeds and buckwheat. It belongs to the PNNS groups "Cereals and potatoes" and "Breakfast cereals", carries a Nutri‑Score of A (‑3 points) and is classified in NOVA group 1, indicating minimal processing. The cereal offers a favorable nutrient profile with 15 g protein, 11 g fiber and low sugars (3.7 g) and zero salt, but its fat content (14 g) and energy (408 kcal) are above the average for breakfast cereals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal408 kcal

Fat14 g

Saturated Fat2.4 g

Polyunsaturated Fat0 g

Carbohydrates50 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugars, 9 g fat, 1.8 g salt, 389 kcal), Zartes Bircher contains far less sugar and no salt, slightly more fat and about 20 kcal higher energy per 100 g.

Ingredients

Vollkorn-Haferflocken (80 %), Nusskernmischung (gehackte Mandeln, Cashewkernstücke, Pekannusskernstücke), getrocknete Apfelstücke (3 %), Sonnenblumenkerne, Leinsamen, Buchweizen

84%

35%

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Frequently Asked Questions

Everything you need to know about Zartes Bircher.

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Kölln • 500g

Zartes Bircher

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal408 kcal

Fat14 g

Saturated Fat2.4 g

Polyunsaturated Fat0 g

Carbohydrates50 g

Comparative Analysis

Ingredients

Vollkorn-Haferflocken (80 %), Nusskernmischung (gehackte Mandeln, Cashewkernstücke, Pekannusskernstücke), getrocknete Apfelstücke (3 %), Sonnenblumenkerne, Leinsamen, Buchweizen

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.