Chio • 100 g
Chio Stickletti
Product Insights
Chio Stickletti are crunchy wheat‑flour sticks marketed by Chio as a salty snack. They belong to the Salty snacks and Appetizers group and carry a Nutri‑Score of E while being classified as ultra‑processed (NOVA 4), providing 399 kcal, 4 g of fat, 0.8 g of saturated fat, 4 g of salt and 2 g of sugars per 100 g, alongside 11 g of protein and 5.5 g of fiber. The product contains wheat (gluten) and palm oil, and its high salt level makes it unsuitable for low‑sodium diets, though the modest protein and fiber content add a small nutritional benefit.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average salty snack, Chio Stickletti contain far less fat (4 g vs 23.6 g), salt (4 g vs 52.4 g) and calories (399 kcal vs 471 kcal), while offering higher protein (11 g vs 8 g) and fiber (5.5 g vs 4.5 g), though their sugar is slightly below average.
Ingredients
wheat flour, salt (5,5%), palm oil, acidity regulator (sodium hydroxide), wheat malt, emulsifier (mono - and diglycerides of fatty acids)
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Frequently Asked Questions
Everything you need to know about Chio Stickletti.
