Why is Alpenmilch classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines refined sugar, whole‑milk powder, hazelnut paste, cocoa butter and an emulsifier, specifically lecithin (E322), to improve texture and shelf‑life, which places it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content of Alpenmilch affect a diabetic or hypertensive diet?

With 53 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for diabetes management, while its 0.18 g salt is below the average snack level and poses limited concern for hypertension.

Is the hazelnut paste in Alpenmilch a concern for nut‑allergic consumers?

Yes, hazelnut paste is listed as an ingredient and nuts are flagged as a trace allergen, so individuals with tree‑nut allergies should avoid this chocolate.

Ritter Sport • 100g

Alpenmilch

Sugary Snacks

Product Insights

Alpenmilch is a 100 g milk‑chocolate bar from Ritter Sport, containing 30 % cocoa, whole‑milk powder, hazelnut paste and sugar. It carries a Nutri‑Score of E and is classified as NOVA 4, reflecting its ultra‑processed nature, with very high sugar (53 g), fat (32 g) and saturated fat (20 g) levels despite a modest salt content (0.18 g) and notable fiber (9.2 g). The bar belongs to the PNNS groups Sugary snacks and Chocolate products and contains allergens such as milk, soy, nuts and traces of egg, making it unsuitable for vegans and people with these sensitivities.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal547 kcal

Fat32 g

Saturated Fat20 g

Carbohydrates54 g

Sugars53 g

Comparative Analysis

Compared with the average snack bar, this chocolate contains substantially more sugar (53 g vs 40.22 g), slightly less fat (32 g vs 33.08 g) and roughly half the salt (0.18 g vs 0.42 g).

Ingredients

Kakao 30%, Zucker, VollMILCHpulver (20 %), Kakaobutter', Kakaomasse', HASELNUSSmasse, Emulgator: Lecithine (SOJA), Kann Spuren von Erdnüssen, anderen Schalenfrüchten, Getreide und Ei enthalten,

84%

35%

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Frequently Asked Questions

Everything you need to know about Alpenmilch.

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Ritter Sport • 100g

Alpenmilch

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal547 kcal

Fat32 g

Saturated Fat20 g

Carbohydrates54 g

Sugars53 g

Comparative Analysis

Compared with the average snack bar, this chocolate contains substantially more sugar (53 g vs 40.22 g), slightly less fat (32 g vs 33.08 g) and roughly half the salt (0.18 g vs 0.42 g).

Ingredients

Kakao 30%, Zucker, VollMILCHpulver (20 %), Kakaobutter', Kakaomasse', HASELNUSSmasse, Emulgator: Lecithine (SOJA), Kann Spuren von Erdnüssen, anderen Schalenfrüchten, Getreide und Ei enthalten,

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.