Why does this product have a Nutri‑Score of E and which nutrients are responsible for the low rating?

The Nutri‑Score algorithm penalizes high energy and saturated‑fat levels; with 899 kcal and 95 g of saturated fat per 100 g, the product receives the maximum negative points, while it provides no positive points from fiber, protein or fruit/veg content, resulting in an overall score of 20 and a grade of E.

How does the high saturated‑fat content of this coconut oil affect cardiovascular health?

Saturated fatty acids raise LDL cholesterol, which is linked to an increased risk of heart disease; consuming large amounts of this oil can therefore contribute to elevated cholesterol levels, so it should be used in moderation, especially for people monitoring heart health.

Is this oil suitable for vegan, keto, or low‑fat dietary regimes?

The oil is plant‑based and therefore fully vegan and fits well into a ketogenic diet because it supplies pure fat with zero carbs, but it is inappropriate for low‑fat or heart‑healthy diets due to its very high saturated‑fat concentration.

Coco Nativ • 1000g

Huile de noix de Coco biologique

Fat And Sauces

Product Insights

This product is 100 % organic virgin coconut oil, classified in the “Fat and sauces” group of plant‑based foods and listed as a vegetable oil derived from coconut fruit. It delivers 899 kcal per 100 g, with 99 g total fat of which 95 g are saturated, and contains no sugars, protein, fiber or salt, earning a Nutri‑Score of E. While the oil is free of additives and certified organic, its extremely high saturated‑fat content makes it unsuitable for low‑fat or heart‑healthy diets and should be used sparingly.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal899 kcal

Fat99 g

Saturated Fat95 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average plant‑based oil, this coconut oil contains markedly more total and saturated fat (99 g vs ≈ 77 g total and 95 g vs ≈ 22 g saturated per 100 g) and higher energy (899 kcal vs 709 kcal), while providing virtually no sugar or salt.

Ingredients

PO Kokosöl Caco Nativo ist 20 pen keine Transfette. Auch für die Körperpflege ist unser BIO Kokos en oder Braten, es hält hohe Temperature geeignet! Es verwöhnt Haut und Haare mit pflegender Wirkung the Produkt besteht aus 100% nativem Kokosöl, Ohne Konservierungs e Kompromisse. Wir legen besonders hohen Wert auf einen cht gehärtet, nicht raffiniert und nicht desodoriert-reine Qualitay parenten und fairen Prozess - von der Herstellung in Sri Lanka bis zu en Haushalt. In Harmonie mit der Natur gewonnen, bietet unser BIO kokosi vielfältige gesunde Anwendungsmöglichkeiten. LK-BIO-149 Bio

84%

35%

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