Why does this virgin coconut oil receive a Nutri‑Score of E despite being a natural oil?

The Nutri‑Score algorithm penalises high energy and saturated‑fat levels; with 810 kcal and 86 g saturated fat per 100 g, the product accumulates the maximum negative points and gains no positive points, resulting in a grade of E.

How does the high saturated‑fat content of this oil affect a heart‑healthy or cholesterol‑concerned diet?

Saturated fat can raise LDL‑cholesterol, so consuming large amounts of this oil may increase cardiovascular risk; it is advisable to use it sparingly and balance it with unsaturated‑fat sources.

Is virgin coconut oil suitable for vegan, keto, or paleo diets?

Yes, the oil is plant‑based and contains no animal ingredients, making it vegan; its very low carbohydrate content and high fat make it keto‑friendly, and its minimal processing aligns with paleo principles, though it is not appropriate for low‑fat dietary regimes.

La maison du coco • 300 g

Huile de coco vierge

Fat And Sauces

Product Insights

This product is virgin coconut oil sourced from the Philippines and certified organic, containing 100 g of fat per 100 g. It belongs to the Fat and sauces group, carries a Nutri‑Score of E and is classified as NOVA 2, indicating a minimally processed oil. While it offers zero sugars, salt and protein and is suitable for high‑heat cooking, its extremely high saturated‑fat content (86 g per 100 g) and energy value of 810 kcal make it a concern for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal810 kcal

Fat100 g

Saturated Fat86 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical plant‑based oils, this virgin coconut oil contains 100 g fat and 86 g saturated fat per 100 g, well above the average fat (76.6 g) and saturated fat (21.7 g) levels, while providing no sugars or salt and a higher energy value of 810 kcal versus the 709 kcal average.

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile de coco vierge.

La maison du coco