Why is virgin coconut oil classified as NOVA 2 and what does that imply about its processing?

A NOVA 2 rating means the oil is obtained by simple mechanical pressing or cold‑extraction without added chemicals or extensive refining, so it retains most of the natural fatty‑acid profile of the coconut.

How does the high saturated‑fat content in virgin coconut oil affect heart health?

Virgin coconut oil contains about 87 g of saturated fat per 100 g, which is far above the average for plant oils and may raise LDL cholesterol; therefore it should be used sparingly by people concerned about cardiovascular disease.

Is virgin coconut oil suitable for keto, vegan, or gluten‑free diets?

Yes, the oil is 100 % plant‑derived, contains no carbohydrates, protein or gluten, and its high fat content makes it compatible with ketogenic, vegan and gluten‑free dietary patterns.

La maison du coco

Huile de coco vierge

Fat And Sauces

Product Insights

Virgin coconut oil from La Maison du Coco is a plant‑based fat classified in the "Fat and sauces" and "Fats" groups. It carries a NOVA 2 rating, indicating minimal processing, and is certified Fair‑trade with 100 % Philippine origin. However, the product lacks a Nutri‑Score and typical nutrition data, and as a pure oil it is high in saturated fat, which can be a concern for heart‑health‑focused diets.

Comparative Analysis

Compared with the average plant‑based fat (76.6 g total fat, 21.7 g saturated fat per 100 g), virgin coconut oil contains virtually 100 g of fat and about 87 g of saturated fat, making its saturated‑fat content roughly four times higher.

84%

35%

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