Why is Cookies & cream classified as ultra‑processed (NOVA 4) and what additives does it contain?

The bar includes several industrial ingredients such as maltitol, sucralose, sunflower lecithin, calcium carbonate (E170), soy lecithin (E322), sorbitol syrup (E420), and other emulsifiers, which together place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in Cookies & cream affect a diabetic or hypertensive diet?

With only 4.2 g of sugar per 100 g, the bar is relatively low in sugar and can fit into a diabetic meal plan when consumed in moderation, but the 0.67 g of salt per 100 g may require monitoring for individuals managing high blood pressure.

Is Cookies & cream suitable for a keto or vegan diet?

The product is not vegan because it contains milk proteins, and it is not keto‑friendly as it provides about 8.7 g of carbohydrates per 100 g (16.5 g per 60 g serving), which exceeds typical keto carbohydrate limits.

FIT SPO • 60 gram

Cookies & cream

Sugary Snacks

Product Insights

Cookies & cream is a protein‑rich snack bar that falls under the sugary snacks and biscuits and cakes categories. It carries a NOVA 4 label, indicating it is ultra‑processed, and its Nutri‑Score is not applicable for this supplement category. Per 100 g it delivers 33 g of protein and 30 g of fiber, but also provides 13.7 g of fat (6.6 g saturated), 4.2 g of sugars, and 0.67 g of salt, while containing milk and soy allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal390 kcal

Fat13.7 g

Saturated Fat6.6 g

Carbohydrates8.7 g

Sugars4.2 g

Comparative Analysis

Compared with average snack products, this bar has far lower sugar (4.2 g vs 28.98 g) and salt (0.67 g vs 1.98 g), a similar amount of fat, and dramatically higher protein (33.3 g vs 6.33 g) and fiber (30 g vs 3.07 g).

Ingredients

vegetable fiber (fructooligosaccharides), milk proteins (calcium caseinate, whey protein concentrate), cocoa coating (15%) [non-hydrogenated vegetable fats (from palm kernel, palm, neck), inulin (21%), reduced fat cocoa powder, milk protein concentrate (13%), sweetener (maltitol), emulsifier (sunflower lecithin), flavoring], soy protein crispita [soy protein isolate, tapioca starch, cocoa, salt, stabilizer (calcium carbonate)], sunflower oil, bovine hydrolyzed gelatin, soy protein isolate, humidifier (sorbitol syrup), flavorings, sweeteners (sucralose),

84%

35%

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