Why is the Cherry and Yogurt Bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from multiple refined ingredients such as sugar, palm‑based vegetable fats, invert sugar syrup and a yogurt‑flavored topping that is powderised, which places it in the ultra‑processed category. Its additive list includes the colourant E127 (erythrosine), the preservative E202 (potassium sorbate) and the acidifier E330 (citric acid), as well as sulphite compounds used as antioxidants.

How does the sugar and saturated fat content in this bar affect a diabetic or cardiovascular‑health diet?

With 25.6 g of sugar per 100 g, the bar can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control. The 14.3 g of saturated fat contributes to higher LDL cholesterol levels, which may increase cardiovascular risk when consumed frequently.

Is the Cherry and Yogurt Bar suitable for vegan, gluten‑free, or low‑sugar diets?

No, the bar is not vegan because it contains dairy‑derived yogurt powder and whey protein, and it is not gluten‑free as the oat base contains gluten. Its sugar content is relatively high, so it does not meet low‑sugar diet criteria.

Fit Sport • 90g

Барче с череши и кисело мляко

Sugary Snacks

Product Insights

The Cherry and Yogurt Bar is a sweet snack belonging to the Sugary snacks and Biscuits and cakes groups. It carries a Nutri-Score of E, is classified as ultra‑processed (NOVA 4), and contains high levels of sugar (25.6 g) and saturated fat (14.3 g) while its salt content is low (0.15 g). Although marketed as vegetarian, the bar includes dairy ingredients, gluten from oats, soy and sulfite preservatives, and uses palm oil and several food additives.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal466 kcal

Fat22.7 g

Saturated Fat14.3 g

Carbohydrates60.1 g

Sugars25.6 g

Comparative Analysis

Compared with average sweet snack bars, this product has slightly less sugar and much lower salt but substantially higher fat, saturated fat and caloric content.

Ingredients

овес (глутен) 30%, топинг с вкус на йогурт (мляко) 21%, (захар, растителни мазнини(палмова,шеа), кисело мляко на прах 8%, суроватъчен протеин, емулгатор: соев лецетин), растителни мазнини (палмова, рапична), инвертен захарен сироп, глазирани череши 8% (череши, глюкозо - фруктозен сироп) тръстикова захар, регулатор на киселинността: лимонена киселина, консерванти: калиев сорбат, сулфити, оцветител:еритрозин, соево брашно, изсушен кокос, растителен глицерин, аромати.

84%

35%

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