How does the sugar and saturated fat content in this product affect a diabetic or cardiovascular‑risk diet?

With only 3.4 g of sugar per 100 g, the bar is relatively low‑sugar and may be acceptable for people managing blood glucose, but the 5.4 g of saturated fat per 100 g is high and can raise LDL cholesterol, making it less suitable for those on a heart‑healthy or low‑saturated‑fat eating plan.

Is the milk protein in Fits po protein a concern for people with dairy allergies or lactose intolerance?

Yes. Milk protein is listed as a primary ingredient and is highlighted as an allergen, so anyone with a dairy allergy should avoid the product. Although the bar contains no added lactose, the presence of milk protein means it may still trigger reactions in sensitive individuals.

fitspo

Fits po protein

Q: Why is Fits po protein classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is marked as NOVA 4 because its formulation relies heavily on industrial ingredients rather than whole foods. It includes additives such as maltitol (a sugar alcohol, E965), polydextrose (E1200), sunflower lecithin as an emulsifier, natural vanilla flavour, and a chocolate glaze made with cocoa mass, cocoa butter, whole milk powder and humectants, which are typical of ultra‑processed foods.

Dietary Supplements

Product Insights

Fits po protein is a high‑protein snack bar that falls within the protein foods group and is marketed as a supplement with no added sugar and a prebiotic fibre source. It is categorized as NOVA group 4, meaning it is ultra‑processed and contains several industrial ingredients such as maltitol (E965), polydextrose (E1200), sunflower lecithin and natural vanilla flavour, as well as allergens like milk protein and beef‑derived collagen. While it delivers a strong 26.9 g of protein per serving and modest sugar at 3.4 g, it also supplies 5.4 g of saturated fat and 0.23 g of salt, which may be a drawback for low‑fat or low‑sodium dietary goals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal398 kcal

Fat17.9 g

Saturated Fat7.2 g

Carbohydrates26.2 g

Sugars4.5 g

Comparative Analysis

Compared with typical protein bars, this product provides about the same amount of fat (17.9 g) and protein (35.8 g) per 100 g, but its sugar is lower at 3.4 g while saturated fat and salt are on par with the category averages.

Ingredients

milk protein, chocolate glaze(coca mass, coca butter, whole milk powder, humectant: maltitol, emulsifier: sunflower lecithin, natural vanilla flavour), non hydrogenated shea butter, cocoa butter, vegetable glycerin, hydrolized collagen peptides(beef), polydextrose, soy isolate, cocoa powder, salt, natural flavourings, prebiotic: steviol glycosides

84%

35%

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