Why is Tablette caramel salé classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines refined sugar, vegetable fats, milk powder, wheat flour and multiple processed ingredients, and it includes three listed additives: E160c (paprika extract colour), E322 (lecithin emulsifier) and E500 (sodium carbonate raising agent), which are typical of ultra‑processed foods.

How does the high sugar and salt content in Tablette caramel salé affect diabetic or hypertensive diets?

With 48.4 g of sugars per 100 g, the bar can cause a rapid blood‑glucose spike, making it unsuitable for diabetes management, while its 0.38 g of salt contributes to sodium intake; although slightly below the average for sweet snacks, it still adds to daily sodium limits recommended for hypertension.

Is the milk present in Tablette caramel salé a concern for people with lactose intolerance or dairy allergy?

Yes. The ingredient list includes skimmed milk powder, anhydrous milk fat and whey powders, all of which contain lactose and milk proteins, so anyone with lactose intolerance or a dairy allergy should avoid this product.

Kit Kat, Nestlé, Knoppers • 99 g

Tablette caramel salé

Sugary Snacks

Product Insights

The Tablette caramel salé is a 99 g salted‑caramel chocolate wafer bar from Knoppers, positioned in the sugary snacks and chocolate products groups. It carries a Nutri‑Score of E, belongs to NOVA 4 (ultra‑processed), and provides 48.4 g of sugars, 28.4 g of fat (including 16 g of saturated fat), 0.38 g of salt and 522 kcal per 100 g, with modest protein (7.2 g) and low fiber (1.6 g). While it offers a quick energy boost, the high sugar and saturated‑fat levels, the presence of gluten, milk and possible nut traces, and three food additives make it unsuitable for low‑sugar, low‑fat or allergy‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal522 kcal

Fat28.4 g

Saturated Fat16 g

Carbohydrates58.5 g

Sugars48.4 g

Comparative Analysis

Compared with the average sugary‑snack bar (40.2 g sugar, 33.1 g fat, 19.0 g saturated fat, 0.42 g salt, 519 kcal), this product is higher in sugar, slightly lower in total and saturated fat, marginally less salty, and delivers a comparable caloric load.

Ingredients

Sucre, matières grasses végétales (palme, karité), LAIT écrémé en poudre, farine de BLÉ, beurre de cacao¹, pâte de cacao¹, PETIT-LAIT filtré en poudre, sirop de glucose, matière grasse de LAIT anhydre, caramel en poudre (1,0%) (LAIT écrémé en poudre, sucre, PETIT-LAIT en poudre, BEURRE, arôme naturel), cacao maigre¹, émulsifiant (lécithines), arômes naturels, sel, poudre à lever (carbonates de sodium), colorant (extrait de paprika). Peut contenir : ARACHIDES et FRUITS À COQUE. ¹Bilan massique certifié Rainforest Alliance www.ra.org/fr. Nestlé achète une quantité de cacao certifiée Rainforest Alliance équivalente à celle nécessaire pour ce produit.

84%

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