Why is this ketchup classified as ultra‑processed (NOVA 4) and which additives does it contain?

It is labeled NOVA 4 because the formulation includes refined water, added stabilizers, and a preservative; the listed additives are potassium sorbate (E202) and a color additive (E100), as well as unspecified stabilizer compounds, which are typical of ultra‑processed sauces.

How does the sugar and salt content of this ketchup affect people with diabetes or hypertension?

With 11.7 g of sugar per 100 g, the ketchup can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, while its 2 g of salt contributes significantly to daily sodium intake and may exacerbate high‑blood‑pressure conditions, so moderation is advised.

Is this ketchup suitable for vegan, keto, halal, or gluten‑free diets?

All listed ingredients are plant‑derived, so the product is vegan and likely halal, but the high carbohydrate (20.7 g) and sugar content make it incompatible with a keto diet, and although no wheat‑based components are declared, the unknown stabilizers prevent a definitive gluten‑free claim.

Олинеза • 500 g

ketchup

Fat And Sauces

Product Insights

Ketchup from Olinaza is a tomato‑based condiment placed in the Fat and sauces and Dressings and sauces groups. It carries a Nutri‑Score of D and is classified as NOVA 4 ultra‑processed, containing 11.7 g of sugars and 2 g of salt per 100 g while providing only 0.3 g fat and 0 g saturated fat. The low fat content and vegetable‑derived water are positives, but the high sugar, notable salt level, and the presence of preservatives such as potassium sorbate make it a less healthy choice.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal92 kcal

Fat0.3 g

Saturated Fat0 g

Carbohydrates20.7 g

Sugars11.7 g

Comparative Analysis

Compared with average condiments, this ketchup has higher sugar (11.7 g vs 10.95 g) and carbohydrate (20.7 g vs 16.35 g) levels but far lower fat (0.3 g vs 12.01 g), saturated fat (0 g vs 2.14 g), salt (2 g vs 5.02 g) and calorie content (92 kcal vs 183 kcal).

Ingredients

kemyy traditional ingredients: water, mperathope, energy ba rubber, monic acid, fat rhyic starch with stabilizers: ka value, axican, preservative: potassium sorbate, good to chartis no (l): see the logo marking, storage: from 5 c to 30 °c, after ovar no dab store in the refrigerator for up to 10 days! manufacturer: olinesa premium city, kostinbrod, post code 2230, 9 sofia, ltd. www,olinesa,bg net quantity: 500g 10/23/08 192 aranial value for 100,9 of which saturated fatty acids carbohydrates of which sugars proteins salt 3800012141114 %pcp* - reference cars average in 00 1179 2000k

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