Why is Crackers aux légumes classified as a processed food (NOVA 3) and what specific additives does it contain?

The product is placed in NOVA 3 because it is made from refined plant ingredients such as rice flour, tapioca starch, corn flour, potato starch and added rapeseed oil and brown sugar, which involve industrial processing; the label reports zero additives, so no preservative or colorant additives are listed.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

Each 100 g portion provides 9 g of sugars, which can cause noticeable spikes in blood glucose for people with diabetes, while the 1.6 g of salt contributes about 640 mg of sodium, a significant share of the recommended maximum for individuals managing hypertension.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The crackers contain only plant‑derived ingredients, making them vegan and gluten‑free, but their high carbohydrate level (78 g per 100 g) makes them unsuitable for a keto regimen; they contain no animal products, so they are generally acceptable for halal diets, though official certification is not indicated.

Chez Graam • 90 g

Crackers aux légumes

Salty Snacks

Product Insights

Crackers aux légumes are a plant‑based salty snack made from rice flour, tapioca starch, sweet‑potato powder, corn flour, potato starch and rapeseed oil. They belong to the “Salty snacks” PNNS group, carry a Nutri‑Score of D and are classified as a processed food (NOVA 3), reflecting their refined flours, added brown sugar and oil. The 100 g serving provides 9 g of fat (mostly unsaturated), 3.5 g of fiber and 6 g of protein, but also 9 g of sugars and 1.6 g of salt, making the product relatively high in sugar and sodium despite its modest fat and saturated‑fat levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal423 kcal

Fat9 g

Saturated Fat0.8 g

Carbohydrates78 g

Sugars9 g

Comparative Analysis

Compared with the average salty‑snack, these crackers contain far less fat (9 g vs 23.6 g), saturated fat (0.8 g vs 5.1 g) and salt (1.6 g vs 52.4 g), but they have more than double the sugar content (9 g vs 3.8 g per 100 g).

Ingredients

Farine de riz, fécule de tapioca, poudre de patates douces déshydratées (14%), farine de maïs, fécule de pomme de terre, huile de colza, sucre brun, sel, graines de chia, graines de pavot, graines de nigelle, piment jalapeño (0,3%).

84%

35%

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Frequently Asked Questions

Everything you need to know about Crackers aux légumes.

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