
Product Insights
Chia seeds are a plant-based food belonging to the cereals and potatoes group, specifically categorized as cereal grains. Per 100 g they provide 454 kcal, 30.7 g total fat (including 3.33 g saturated), 19.5 g protein, 34.4 g fiber and only 0.5 g sugars and 0.04 g salt, offering excellent omega-3 content but a relatively high calorie and fat density. The product earns a Nutri-Score of A and a NOVA rating of 1, indicating high nutritional quality and minimal processing, while its Eco-Score of D points to a modest environmental impact.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical cereal‑seed products, this chia seed product contains far less sugar (0.5 g vs 9 g) and salt (0.04 g vs 2.96 g) but considerably more total fat (30.7 g vs 6.94 g) per 100 g.
Ingredients
graines de chia
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Frequently Asked Questions
Everything you need to know about Graines de chia.









