Why is Mulesli fruits rouges amandes classified as Nova 3 and what additives does it contain?

Nova 3 indicates a processed food that combines several ingredients and may contain added sugars or oils; this muesli includes added cane sugar, sunflower oil and the antioxidant E306 (a tocopherol‑rich extract) used to protect the product’s freshness.

How does the high sugar content of this muesli affect people with diabetes or those monitoring blood glucose?

With 24.3 g of sugar per 100 g, the muesli can cause rapid blood‑glucose spikes, so individuals with diabetes or who are watching their sugar intake should limit portion size or choose a lower‑sugar breakfast option.

Is this muesli suitable for vegan and gluten‑free diets despite containing oats and almonds?

The product is certified vegan because it contains no animal ingredients, but it is not gluten‑free; the whole‑grain oat flakes may carry gluten, and the label lists gluten as a trace allergen, so it is unsuitable for strict gluten‑free diets.

Mule Bar • 350 g

Mulesli fruits rouges amandes (350g)- muesli croustillant

Cereals And Potatoes

Product Insights

Mulesli fruits rouges amandes is an organic, vegan crunchy muesli marketed as a breakfast cereal (pnns_groups: Cereals and potatoes, Breakfast cereals). It carries a Nutri-Score of D and is placed in Nova group 3, reflecting a moderately processed product with added sugars, a high sugar level of 24.3 g per 100 g, and a relatively high fat content of 12.9 g, though its salt (0.2 g) and saturated fat (1.5 g) are low. The cereal offers whole‑grain oats, spelt, almonds, cranberries, blueberries and raspberries, providing 8.6 g of protein and 45 % fruit‑nut content, but the high added‑sugar proportion and the presence of the antioxidant additive E306 should be considered by health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal417 kcal

Fat12.9 g

Saturated Fat1.5 g

Carbohydrates63.1 g

Sugars24.3 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains about 73 % more sugar (24.3 g vs 14.1 g) and 44 % more fat (12.9 g vs 9.0 g), while its salt (0.2 g) and saturated fat (1.5 g) are well below the typical levels.

Ingredients

Flocons d'_avoine_ complète* (45 %), sucre de canne*, canneberges séchées, sucrées (10 % ) (canneberges, sucre de canne*, huile de tournesol*), flocons d'_épeautre_ complet* (8 %), huile de tournesol*, amandes entières* (4 %), quinoa soufflé* (3 %), farine d'avoine complète, myrtilles lyophilisées* (2 %), framboises lyophilisées* (1 %), sel marin, antioxydant: extrait riche en tocophérols. *Issu de l'agriculture biologique.

84%

35%

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