Why is ANCIENT CEREALS MUESLI classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 label reflects the presence of refined grains, added sugars, palm oil, flavorings and processed ingredients such as sweetened barley petals; the listed additives are E306 (tocopherol‑rich extract), E500/E500ii (sodium carbonate) which further indicate industrial processing.

How does the high sugar content in ANCIENT CEREALS MUESLI affect a diabetic diet?

With 20 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, requiring people with diabetes to limit portion size or choose a lower‑sugar alternative to maintain stable glucose levels.

Is ANCIENT CEREALS MUESLI suitable for a vegan, gluten‑free, or keto diet?

The product is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free due to oat and barley, and it is unsuitable for a keto diet because its carbohydrate content (64 g per 100 g) far exceeds keto limits.

Kellogg's • 450 g

ANCIENT CEREALS MUESLI

Cereals And Potatoes

Product Insights

ANCIENT CEREALS MUESLI is a plant‑based breakfast cereal from Kellogg's, sold in 450 g plastic bags and pouches and classified in the Breakfast cereals group. It delivers a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, offering 8.9 g of fiber, 8.9 g of protein and about 18 % fruit‑vegetable‑nut content per 100 g, while containing 20 g of sugars and 8.8 g of fat. The product also lists gluten, palm oil and several additives (E306, E500, E500ii) as potential concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal389 kcal

Fat8.8 g

Saturated Fat2.1 g

Carbohydrates64 g

Sugars20 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains substantially more sugar (20 g vs 14.1 g) and slightly less fat, while offering higher fiber and much lower salt, but provides less protein than the typical product.

Ingredients

_Avoine_ complète (51%), Raisins secs(9%), _Orge_ complète(9%). Morceaux de fruit aux airelles (8.5%)(Airelles, Sucre, Huile de tournesol), Pomme séchée (4%)(Pomme, jus de citron concentré), Pétales d'_orge_ sucrés (_Orge_, Sucre, Huile de tournesol, Arôme, Ingrédient à propriétés colorantes{Concentré de carotte et de cassis}), Quinoa soufflé(2.5%), Graines de tournesol(2.5%), Sucre, Huile de palme, _Seigle_ complet(1%), Graines de chia(1%), Mélasse, Sirop de glucose, Sel, Carbonate acide de sodium, Antioxydant(Extrait riche en tocophérols), Cannelle.

84%

35%

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