Why is Mini galettes de lentilles classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines refined lentil flour, potato starch, wheat‑derived glucose syrup, added salt and whey powder, all of which are industrially processed ingredients; no separate additives are listed, but the presence of these refined components drives the NOVA 4 classification.

How does the sugar and salt content of these lentil crackers affect a diabetic or hypertensive diet?

With 3.9 g of sugar per 100 g, the crackers contribute a modest amount of carbohydrates that can raise blood glucose if consumed in large portions, while 1.1 g of salt is relatively low for a snack, making portion control advisable for people managing diabetes or high blood pressure.

Is the whey powder in Mini galettes de lentilles a concern for people with milk allergy or lactose intolerance?

Yes, whey powder is a dairy derivative that contains lactose and milk proteins, so the product is not suitable for individuals with milk allergy or lactose intolerance.

CroustiSud • 50 g

Mini galettes de lentilles

Salty Snacks

Product Insights

Mini galettes de lentilles are bite-size, puffed lentil crackers marketed as a plant-based salty snack. They belong to the salty-snacks group, carry a Nutri-Score of C and are classified in NOVA group 4, offering 13 g of protein and 5.1 g of fiber per 100 g while containing moderate fat (9.9 g) and sugar (3.9 g) and a relatively low salt level (1.1 g). The formulation includes whey powder, making the product non‑vegan and a source of milk allergens, and it may contain trace gluten, soy, celery and mustard.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal407 kcal

Fat9.9 g

Saturated Fat1.2 g

Carbohydrates64 g

Sugars3.9 g

Comparative Analysis

Compared with the average salty snack, this cracker has about half the fat (9.9 g vs 23.6 g), double the protein (13 g vs 8 g), a similar sugar level (3.9 g vs 3.8 g) and far less salt (1.1 g vs 52.4 g).

Ingredients

Farine de lentilles* (43%), amidon de pommes de terre, fécule de pommes de terre* huile de tournesol*, lactosérum en poudre, oignons (1,6%), sirop de glucose, sel, ciboulette* (0,1%), ail*. *Produits issus de l'agriculture biologique. Traces éventuelles de: soja, céréales contenant du gluten, céleri et moutarde.

84%

35%

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