Maïs bio

Maïs is a canned sweet corn product belonging to the cereals and potatoes group, made from 100% French corn. It bears a Nutri‑Score of C and is placed in NOVA group 1, indicating minimal processing, with low fat (2.4 g), low saturated fat (0.5 g), modest protein (2.9 g) and notable fiber (3.8 g) per 100 g. Although its sugar (4.9 g) and salt (0.43 g) are below typical category averages, it remains a carbohydrate‑rich food that should be enjoyed as part of a varied diet.