How does the salt content in Boule Mozzarella di Bufala affect a hypertensive diet?

With 0.57 g of salt per 100 g, this mozzarella provides less sodium than most cheeses, but it still contributes to daily sodium intake; people with hypertension should limit portion size and balance it with lower‑salt foods.

Is buffalo milk in this mozzarella a concern for people with dairy allergies?

Yes, buffalo milk contains the same major proteins as cow's milk that trigger allergic reactions, so anyone allergic to dairy should avoid this cheese.

Can this mozzarella be incorporated into a keto or gluten‑free diet?

The cheese is high in fat (23 g) and very low in carbs (0.7 g), making it suitable for ketogenic eating, and it contains no gluten ingredients, though it is not vegan because it is made from animal milk.

Italie

Boule Mozzarella di bufala

Milk And Dairy Products

Product Insights

Boule Mozzarella di Bufala is a fresh Italian buffalo‑milk cheese that falls under the Milk and dairy products group. It carries a Nutri‑Score of C and is classified as a NOVA 3 processed product, offering 13 g of protein per 100 g but also delivering high saturated fat (16 g) and a moderate amount of salt (0.57 g). While its sugar and carbohydrate levels are low, the fat and saturated‑fat content are above the average for cheeses, so it should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal262 kcal

Fat23 g

Saturated Fat16 g

Carbohydrates0.7 g

Sugars0.7 g

Comparative Analysis

Compared with the average cheese, this mozzarella contains slightly less total fat, markedly less salt and sugar, but a bit more saturated fat.

84%

35%

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