How does the salt content in this mozzarella affect a hypertensive diet?

The mozzarella contains 0.54 g of salt per 100 g, which can add to daily sodium intake; people with hypertension should monitor portion sizes and balance it with lower‑salt foods.

Is buffalo milk in this mozzarella a concern for people with dairy allergies?

Yes, buffalo milk provides the same milk proteins as cow's milk, so individuals allergic to dairy should avoid this product.

Can this mozzarella be included in a ketogenic diet?

Its high fat (23 g), low carbohydrate (0.6 g) and moderate protein (13 g) profile fits keto macros, but the notable salt and calorie density mean it should be consumed in controlled portions.

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Mozzarella bufala

Milk And Dairy Products

Product Insights

Mozzarella bufala is a traditional Italian buffalo mozzarella belonging to the Milk and dairy products group, specifically the cheese subcategory. It carries a Nutri‑Score of C, reflecting high saturated fat (15 g per 100 g) and moderate salt (0.54 g per 100 g) despite low sugars and a solid protein content of 13 g. The product offers a rich, creamy texture suitable for culinary use, but its high fat and salt levels make it less ideal for low‑fat or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal261 kcal

Fat23 g

Saturated Fat15 g

Carbohydrates0.6 g

Sugars0.6 g

Comparative Analysis

Compared with the average cheese, this mozzarella has slightly less fat (23 g vs 25 g), comparable saturated fat (15 g vs 15.3 g), and markedly lower salt (0.54 g vs 3.3 g) and sugars (0.6 g vs 1.8 g) per 100 g.

84%

35%

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