Why is Nems hachés végétal & curry classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the snack is made from refined rice flour, wheat fiber, starches, rehydrated pea protein and a pre‑made sweet‑sour sauce, all of which are industrially formulated and involve multiple processing steps; however the ingredient list shows zero listed food additives, so no E‑numbers or preservative additives are present.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.6 g of sugar per 100 g, the nems add a modest carbohydrate load that can raise blood glucose if consumed in large portions, while the 0.86 g of salt per 100 g is relatively low for a frozen snack but still contributes to daily sodium intake, so people with diabetes or hypertension should watch portion sizes.

Based on its ingredients, is Nems hachés végétal & curry suitable for vegan, gluten‑free, or other strict diets?

All listed ingredients are plant‑based, making the product vegan‑friendly, but it contains wheat fiber (gluten) and mustard, so it is not suitable for gluten‑free or mustard‑allergic consumers and does not meet strict allergen‑free or paleo criteria.

HARI&CO • 6 pièces (140 g)

Nems hachés végétal & curry

Salty Snacks

Product Insights

Nems hachés végétal & curry are French‑made frozen vegetable‑based chopped spring rolls sold in a 6‑piece (140 g) pack and positioned as a ready‑to‑cook appetizer. They fall under the “salty snacks” and “appetizers” groups, carry a Nutri‑Score C and a NOVA 4 classification, and are marketed as additive‑free, vegan‑friendly snacks. Nutritionally they provide 5.6 g protein, 3.7 g fiber and low saturated fat per 100 g, but contain 0.86 g salt, 4.6 g sugars and allergens such as gluten and mustard, which moderates their overall health rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal182 kcal

Fat5.1 g

Saturated Fat0.4 g

Carbohydrates27 g

Sugars4.6 g

Comparative Analysis

In comparison with the average frozen appetizer, these vegetable nems have slightly higher sugar (4.6 g vs 3.8 g per 100 g) while delivering far less salt (0.86 g vs 52.4 g), and they also contain less protein (5.6 g vs 8.0 g) and fiber (3.7 g vs 4.5 g).

Ingredients

Nems 86% : Galettes 50% (eau, farine de riz, huile de tournesol, sel), légumes 23% (carottes, pois chiches, oignons, choux de Milan), eau, vermicelles de pois réhydratés, protéines de pois texturées (protéines de pois, extrait de pois) 3,8%, champignons noirs réhydratés, fibre de blé, purée d'ail, amidon de mais, purée de gingembre, curry 0,6% (contient moutarde), sel, menthe douce 0,3%, poivre blanc. Sauce aigre douce 14% : Eau, sucre, double concentré de tomates, vinaigre d'alcool, amidon de mais, sel, pulpe de piment (piment, vinaigre, sel), ail. Allergènes : en gras. Peut contenir des traces d'oeufs, soja, gluten, poissons et crustacés.

84%

35%

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