How does the high fat and saturated‑fat content of this cold pressed rapeseed oil affect heart health or weight‑management diets?

The oil provides a large amount of calories due to its 92 g of fat per 100 ml, which can contribute to weight gain if consumed in excess; however, its saturated fat level is moderate (7.4 g) and the majority of the fat is unsaturated, which is generally considered more heart‑healthy than saturated fats.

Can people with mustard or rapeseed allergies safely use this oil?

Rapeseed (colza) belongs to the Brassicaceae family, which includes mustard, and cross‑reactivity has been reported, so individuals allergic to mustard should approach this oil with caution and may need to avoid it.

Is this oil appropriate for vegan, keto, and gluten‑free diets?

Yes, the oil is 100 percent plant based, contains no animal ingredients or gluten, and its high fat content fits the macronutrient profile of a keto diet, making it suitable for vegan, keto, and gluten‑free lifestyles.

Biocoop • 1 l

Huile vierge de colza 1ere pression à froid

Fat And Sauces

Product Insights

The product is a cold pressed virgin rapeseed oil, belonging to the Fat and sauces dietary family. It carries a Nutri Score of B and an Eco Score of A, indicating good environmental performance but a high fat content of 92 g per 100 ml with saturated fat at 7.4 g, while containing no sugar or salt. The oil is 100 percent organic, fair trade certified, and produced in France, yet its high caloric density and saturated fat should be considered by consumers monitoring fat intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal828 kcal

Fat92 g

Saturated Fat7.4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average rapeseed oil, this product contains substantially more total fat (92 g vs 76.6 g per 100 g), far less saturated fat (7.4 g vs 21.7 g), and virtually no sugars or salt.

Ingredients

Huile vierge de colza* 100% (France). *Ingrédient issu de l'agriculture biologique. Ingrédient issu d'une filière labellisée Bio Équitable en France (100%)

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile vierge de colza 1ere pression à froid.

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