Why does Galettes pepites de chocolat have a Nutri‑Score of E and which nutrients drive this low rating?

The Nutri‑Score of E is caused by the combination of very high saturated fat (15 g), high total sugar (24 g) and high overall energy (489 kcal) per 100 g, while the product offers little positive points from fiber (3.1 g) and contains no fruit, vegetable or nut content to offset the negatives.

How do the sugar and salt levels in these chocolate chip shortbread cookies affect people with diabetes or high blood pressure?

The 24 g of sugar per 100 g can cause a rapid rise in blood glucose, making the cookies unsuitable for tight diabetic control, and the 0.74 g of salt contributes to sodium intake, which may be problematic for individuals managing hypertension; moderation is advised.

Is Galettes pepites de chocolat suitable for vegan, keto, halal, or gluten‑free diets?

No, the product contains butter, milk powder, and eggs, which rule out vegan and halal compliance, it includes wheat flour and therefore is not gluten‑free, and its high carbohydrate content (63 g of carbs per 100 g) makes it unsuitable for a keto diet.

Biocoop • 120 g

Galettes pepites de chocolat

Sugary Snacks

Product Insights

Galettes pepites de chocolat are organic, fair‑trade shortbread cookies with chocolate chips, made in France. They belong to the sugary‑snacks and biscuits‑and‑cakes group, carry a Nutri‑Score of E and are classified in NOVA group 3, reflecting a high content of fat (23 g), saturated fat (15 g), sugars (24 g) and moderate salt (0.74 g per 100 g, with low fiber (3.1 g) and no fruit or vegetable content. While they provide a source of protein (6.8 g) and are certified organic, the high levels of added sugar and saturated fat, plus the presence of egg, gluten and milk allergens, make them a treat best consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal489 kcal

Fat23 g

Saturated Fat15 g

Carbohydrates63 g

Sugars24 g

Comparative Analysis

Compared with the average sweet‑snack, these cookies contain less sugar and salt but considerably more fat, especially saturated fat, and provide higher energy per 100 g.

Ingredients

Farine de blé T65* 54g(France), beurre doux de baratte* 24g (France), sucre de canne blond non raffiné* 21g (Brésil) , pépiptes.de chocolat 7,5g (pâte de cacao*, sucre de canne blond*, beurre de cacao*, extrait de vanille* ), œufs frais entiers* 4g (France), sel marin gris de Guérande, lait écrémé* en poudre, poudres à lever (carbonates d’ammonium, amidon de maïs*, acide tartrique, carbonates de sodium). * Ingrédients issus de l'agriculture biologique

84%

35%

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