perle du nord
endive
Product Insights
Endive, sold by Perle du Nord and available in France, is a crisp leaf vegetable commonly used in salads. It belongs to the vegetable family, carries a Nutri-Score of A and is classified as NOVA 1, indicating a minimally processed product with very low fat (0.25 g), sugar (2.4 g) and salt (0.006 g) per 100 g, while providing 1.1 g fiber and 1.19 g protein. The modest protein and carbohydrate levels mean it supplies only about 20 kcal per 100 g, so it should be paired with other foods to achieve a balanced diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for leaf vegetables, this endive contains far less sugar (2.4 g vs 3.62 g), fat (0.25 g vs 1.39 g), saturated fat (0.005 g vs 0.31 g) and salt (0.006 g vs 0.73 g) per 100 g, but also lower fiber (1.1 g vs 4.11 g) and protein (1.19 g vs 3.84 g), delivering only 20 kcal compared with the typical 83 kcal.
Ingredients
Endive
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Frequently Asked Questions
Everything you need to know about endive.
