Why is Mes cookies Bio tout chocolat classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The cookie uses refined ingredients such as rice flour, corn starch and added coconut and cane sugars, combined with an emulsifier (sunflower lecithin, listed as E322), raising agents (sodium bicarbonate E500/E500II and tartaric acid E334) and other processing steps, which places it in the NOVA 4 ultra-processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 22 g of sugar per 100 g, the cookies can cause noticeable blood-glucose spikes and therefore should be limited in a diabetic diet, while the very low salt level of 0.19 g makes them unlikely to aggravate hypertension, although the overall high carbohydrate load still requires careful portion control.

Based on its ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten-free?

The cookies are not vegan because they contain whole egg, and they are not keto due to their high carbohydrate content; they are marketed as gluten-free and use only gluten-free flours, making them suitable for most gluten-free diets, and they contain no pork or prohibited animal ingredients, so they can be considered halal for many consumers, though no official halal certification is listed.

Aline & Olivier • 180 g

Mes cookies Bio tout chocolat

Sugary Snacks

Product Insights

Mes cookies Bio tout chocolat are organic chocolate chip cookies that belong to the Sugary snacks (PNNS) group of biscuits and cakes. The product is labeled with a Nutri-Score of D and falls into NOVA group 4, indicating an ultra-processed formulation that includes refined rice flour, added coconut and cane sugars, and additives such as emulsifier (sunflower lecithin, E322), sodium bicarbonate (E500/E500II) and tartaric acid (E334). While the cookies are certified gluten-free, provide 3.2 g of fibre per 100 g and are organic, they remain high in sugars (22 g), contain moderate saturated fat (3.4 g) and list egg, gluten and nuts among the allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal421 kcal

Fat18 g

Saturated Fat3.4 g

Carbohydrates56 g

Sugars22 g

Comparative Analysis

Compared with the average snack (28.98 g sugar, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt per 100 g), these cookies contain significantly less sugar (22 g) and far lower salt (0.19 g), while their saturated fat (3.4 g) is less than half the typical level, though total fat remains moderate.

Ingredients

Farine de riz, huile de colza, flocons d'avoine, amidon de maïs, œuf entier, sucre de coco, sucre de canne non raffiné, farine de lin, pépites de chocolat noir (5%) (masse de cacao, sucre de canne, beurre de cacao, émulsifiant : lécithine de tournesol, arôme naturel de vanille), graine de lin (3%), poudre à lever sans gluten (fécule de pomme de terre, bicarbonate de sodium, acide tartrique).

84%

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