Why is Muesli aux Graines Gourmandes classified as moderately processed (NOVA 3) and does it contain any additives?

It is classified as NOVA 3 because the ingredients undergo processing steps such as flaking, toasting and mixing, but the product contains no artificial additives, preservatives or colorings, only organic whole foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 9.5 g of sugars per 100 g, the product is lower in sugar than most cereals, making it suitable for controlled‑carb diets, though diabetics should still count the carbs; the salt level is extremely low at 0.03 g, so it is safe for hypertension.

Is the presence of sesame seeds in this muesli a concern for people with allergies?

Yes, sesame seeds are included (about 2% of the mix) and are listed as an allergen, so individuals with a sesame allergy should avoid this product.

Jardin bio, Léa Nature • 375 g

Muesli aux Graines Gourmandes

Cereals And Potatoes

Product Insights

The product is an organic muesli mixing whole-grain rye, wheat and barley flakes with barley, a variety of toasted seeds, dried grapes and figs, classified in the Breakfast cereals group. It carries a Nutri-Score of A, belongs to NOVA 3 (moderately processed), provides 373 kcal per 100 g, 10 g protein, 13 g fiber and low salt (0.03 g), while containing 9.5 g sugars and 9.2 g fat, slightly above the typical cereal fat level. The blend includes gluten-containing grains and sesame seeds, which are allergens, but it has no added sugars, no palm oil and is certified organic.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat9.2 g

Saturated Fat1.3 g

Carbohydrates56 g

Sugars9.5 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli has lower sugar (9.5 g vs 14.13 g), much lower salt (0.03 g vs 1.77 g) and higher fiber (13 g vs 8.26 g), but its fat content is slightly higher (9.2 g vs 8.97 g) while offering comparable protein and fewer calories.

Ingredients

Céréales complètes* en flocons 52% (SEIGLE*, BLE*), flocons d'ORGE*, graines* 15,5% (lin* 4,5%, tournesol* 3%, SESAME* toasté 3%, courge* 3%, lin* toasté 2%), raisins* secs 9,5% (raisins*, huile de tournesol*), figues* 4% (figues*, farine de riz*), pétales d'EPEAUTRE*. *Produits issus de l'agriculture biologique. Peut contenir des traces de SOJA et fruits à coques.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.