Why is Pesto aux artichauts classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines several refined ingredients and additives that are not found in a traditional homemade pesto, such as sunflower oil, cashew nuts, glucose syrup, citric acid (E330) and vitamin C (E300) used as an antioxidant, in addition to processed Pecorino cheese.

How does the sugar and salt content in this pesto affect a diabetic or hypertensive diet?

With only 1.1 g of sugar per 100 g, the pesto adds minimal carbohydrate load for a diabetic, but its 1.48 g of salt (moderate level) may contribute to sodium intake, so people with hypertension should consume it in limited portions.

Based on the ingredient list, is this pesto suitable for vegan, gluten‑free, or keto diets?

The pesto is gluten‑free but not vegan because it contains Pecorino cheese made from sheep's milk; it does contain nuts, which may be an allergen. Its high fat content makes it compatible with a keto regimen, while the presence of dairy excludes it from a strict vegan diet.

Ciro • 180 g

Pesto aux artichauts

Fat And Sauces

Product Insights

Ciro Pesto aux artichauts is a ready-to-use artichoke pesto packaged in a glass jar. It belongs to the Fat and sauces / Dressings and sauces family, delivers 46 g of fat (including 5.2 g saturated fat), 1.48 g of salt, 1.1 g of sugars, 2 g of protein and 3.6 g of fiber per 100 g, carries a Nutri-Score of D and is classified as NOVA 4 (ultra-processed), and it lists milk and nuts as allergens. The pesto offers a rich, oil-based flavor but its very high fat and saturated-fat levels and ultra-processed status make it less suitable for low-fat or low-salt dietary patterns.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal435 kcal

Fat46 g

Saturated Fat5.2 g

Carbohydrates3 g

Sugars1.1 g

Comparative Analysis

Compared with the average pesto in its category, this product contains dramatically more fat (46 g vs 12 g) and saturated fat (5.2 g vs 2.1 g), but far less sugar (1.1 g vs 10.9 g) and salt (1.48 g vs 5.02 g), resulting in double the energy per 100 g.

Ingredients

Artichauts 42 %, huile de graines de tournesol, _noix de cajou_, basilic 5 %, fromage pecorino (_lait_ de brebis, sel, présure), sel, huile d'olive vierge extra, sirop de glucose, acidifiant : acide citrique, ail, pignons, antioxydant : acide ascorbique,

84%

35%

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Frequently Asked Questions

Everything you need to know about Pesto aux artichauts.

Polli

190 g