Why is Crêpes sans gluten classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The mix combines multiple isolated powders, starches and a raising agent, which are industrially processed ingredients; it also includes additives such as E334 (tartaric acid), E412 (guar gum), E500/E500ii (bicarbonate of soda) to improve texture and leavening, meeting the criteria for a NOVA 4 ultra‑processed product.

How does the sugar and salt content in this crepe mix affect a diabetic or hypertensive diet?

With only 3.8 g of sugars and 0.3 g of salt per 100 g, the mix is relatively low in both nutrients, making it a more suitable option for people managing blood glucose or blood pressure, though portion size and overall dietary balance should still be considered.

Is this product suitable for strict diets such as vegan, gluten‑free, or keto?

The mix is certified vegan and gluten‑free, meeting those dietary requirements, but it is not keto‑friendly because it provides 19.3 g of carbohydrates per 100 g, which exceeds typical ketogenic limits.

Les leguminées • 200g

Crêpes sans gluten

Cereals And Potatoes

Product Insights

Crêpes sans gluten is a gluten‑free crepe mix made from vegetable and legume powders, primarily chickpeas and dehydrated spinach, blended with corn starch, rice and corn flours, guar gum and a raising agent. Per 100 g it delivers 141 kcal, 13.5 g protein, 3.6 g fat (1.4 g saturated), 3.8 g sugars, 0.3 g salt and 1.6 g fiber, offering lower sugar, fat and salt than typical mixes while providing higher protein. It is classified as NOVA 4 ultra‑processed and contains additives E334 (tartaric acid), E412 (guar gum), E500/E500ii (bicarbonate of soda) and may have trace nuts and sesame, which are relevant for allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal142 kcal

Fat3.6 g

Saturated Fat1.4 g

Carbohydrates19.3 g

Sugars3.8 g

Comparative Analysis

Compared with the average crepe‑mix profile, this product contains about 57 % less sugar, 48 % less fat, 90 % less salt and provides roughly 38 % more protein per 100 g.

Ingredients

Poudres de légumes et légumineuses 48% (pois chiche* 35%, épinards déshydratés* 5%), fécule de mais, farine de riz*, farine de maïs*, gomme de guar®, poudre à lever* (amidon de maïs, bicarbonate de sodium, tartrate sel marin. ingrédients issus de l'agriculture biologique monopotassique), Peut contenir des traces de fruits à coques et de sésame. Ne remplace pas un régime équilibré et un mode de vie sain.

84%

35%

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