How does the sugar and salt content in this plain stirred yogurt affect a diabetic or hypertensive diet?

With 4 g of sugar and 0.1 g of salt per 100 g, the yogurt is relatively low in both nutrients, so it can be included in moderation in diabetic or hypertensive meal plans, but portion control is still recommended.

Is the milk in this yogurt a concern for people with lactose intolerance or milk allergy?

The product is made mainly of whole milk, so it is unsuitable for anyone with a milk allergy, and it contains lactose; however, the fermentation process may reduce lactose enough for some tolerant individuals, but it is not guaranteed to be safe for those with lactose intolerance.

Is this organic plain yogurt compatible with low‑fat, keto, or vegan diets?

Because it contains 4.3 g of fat per 100 g, it is not low‑fat, but the moderate fat level can fit a keto diet if counted within daily macros; it is a dairy product, so it is unsuitable for vegan diets.

MONBERTILLE • 500 g

Yaourt brassé nature

Milk And Dairy Products

Product Insights

This plain stirred yogurt is an organic dairy product sold in a 500 g container. It provides 70 kcal, 4.3 g of fat (moderate), 3 g of saturated fat, 4 g of sugars, 0.1 g of salt and 3.5 g of protein per 100 g, earning a Nutri‑Score of B and a NOVA group of 1. While it is low in sugar and salt and offers a good protein amount, it contains milk allergens and a moderate level of saturated fat, which may not suit low‑fat or dairy‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal70 kcal

Fat4.3 g

Saturated Fat3 g

Carbohydrates4.4 g

Sugars4 g

Comparative Analysis

Compared with the average yogurt (7.46 g sugar, 5.97 g fat, 3.71 g saturated fat, 1.03 g salt and 113 kcal per 100 g), this product contains only 4 g sugar, 4.3 g fat, 3 g saturated fat, 0.1 g salt and 70 kcal, making it markedly lower in those nutrients.

Ingredients

Lait entier partiellement concentré 99,9%, ferments lactiques (dont lait).

84%

35%

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Frequently Asked Questions

Everything you need to know about Yaourt brassé nature.

Envia

125 g