Why is Poulet Basquaise et son riz classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labelled NOVA 4 because it undergoes multiple industrial steps such as precooking the rice, brining the chicken, adding refined oils, flavorings and starches, and it is packaged for microwave reheating. The ingredient list flags natural flavorings, added sugar, linseed fiber and herbs, but no artificial preservatives, colorings or synthetic additives are present.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1 g of sugar per 100 g, the dish adds minimal glucose load, which is generally acceptable for most diabetic meal plans, provided overall daily carbohydrate intake remains balanced. The salt level of 0.65 g per 100 g (≈0.26 g sodium) is relatively low for a ready‑meal, making it a better choice for hypertension than many comparable products, though individuals on strict low‑sodium diets should still monitor total daily intake.

Does this meal contain any allergens that could affect people with common food sensitivities?

The product lists trace amounts of celery, eggs, gluten, milk and soy, which are declared as possible allergens; consumers with sensitivities to any of these ingredients should consider the risk, especially since cross‑contamination can occur during manufacturing.

Comme j'aime • 300 g

Poulet Basquaise et son riz

Composite Foods

Product Insights

Poulet Basquaise et son riz is a ready‑to‑heat French chicken Basque style dish with rice, classified as a composite one‑dish meal. It carries a Nutri‑Score of B (score 2) and falls in NOVA group 4, indicating it is ultra‑processed, though it contains no artificial flavors, preservatives or colorings and uses relatively low levels of fat (2.8 g), saturated fat (1 g), sugars (1 g) and salt (0.65 g per 100 g). The dish provides 6 g of protein and 1 g of fiber per 100 g, but includes trace allergens such as celery, egg, gluten, milk and soy and a modest amount of added sugar, which may be relevant for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Fat2.8 g

Saturated Fat1 g

Carbohydrates16 g

Sugars1 g

Comparative Analysis

Compared with the average values for ready‑meal dishes, this chicken‑and‑rice preparation is lower in fat (2.8 g vs 5.94 g), saturated fat (1 g vs 1.94 g), sugars (1 g vs 3.57 g), salt (0.65 g vs 3.55 g) and carbohydrates (16 g vs 23 g), while providing slightly less protein (6 g vs 7.16 g).

Ingredients

Riz précuit 40,4% (Eau, Riz long étuvé, Huile de colza, Sel), Viande de poulet précuite traité en salaison 24,6% (viande de poulet (origine France) Eau, Fécule de manioc, Amidon de riz, Sel), Eau, Courgettes 4,4%, Poivron rouge 3,5%, Tomate 3,2%, Oignon 3,2%, Olives vertes 1,5%, Haricots rouges 1,5%, Poivron vert 1,5%, Purée d'ail, Concentré de tomate, Sel, Arômes naturels, Sucre, Fibres de lin, Huile d'olive, Laurier, Thym.

84%

35%

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