Why does this 95 % Ghana dark chocolate receive a Nutri-Score of D, and which nutrients lower its grade?

The Nutri-Score algorithm penalises high amounts of saturated fat and energy; with 36 g of saturated fat and 655 kcal per 100 g, the product accrues the maximum negative points for these categories, outweighing the positive points earned from its high fiber and protein, resulting in an overall D rating.

How might the high saturated fat content of this chocolate affect heart‑health focused diets?

Saturated fat is linked to increased LDL cholesterol, so consuming this chocolate regularly could counteract heart‑healthy goals; occasional small portions are acceptable, but it should be balanced with low‑saturated‑fat foods throughout the day.

Is the possibility of soy, milk, or nut traces a concern for people with common food allergies?

Yes, the label indicates that the product may contain soy, milk and nuts, so individuals with allergies to any of these ingredients should avoid it or check with the manufacturer for cross‑contamination details.

alter eco • 90 g e

95 % Ghana

Sugary Snacks

Product Insights

The 95 % Ghana dark chocolate bar weighs 90 g, is produced in Switzerland and carries organic and Fairtrade certifications. It falls under the sugary snacks and chocolate products groups, holds a Nutri-Score of D and a NOVA rating of 3, delivering 59 g of fat (including 36 g saturated fat), 4 g of sugars, 0.01 g of salt, 14 g of fiber and 9 g of protein per 100 g, resulting in 655 kcal of energy. While the high cocoa content, organic status and high fiber are positive, the very high saturated fat and overall energy density are nutritional drawbacks.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal655 kcal

Fat59 g

Saturated Fat36 g

Carbohydrates15 g

Sugars4 g

Comparative Analysis

Compared with the average sweet snack, this bar contains dramatically less sugar and salt but almost double the fat and saturated fat, delivering more than twice the energy while offering higher fiber and protein.

Ingredients

Pâte de cacao (Ghana), beurre de cacao, sucre de canne, gousse de vanille. Cacao 95% minimum. Peut contenir du soja, du lait et des fruits à coque. Chocolat fabriqué en Suisse. 100% des ingrédients agricoles sont issus de l'agriculture biologique et du commerce équitable contrôlé selon le référentiel Fair for Life. Plus d'informations sur www.fairforlife.org.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.