Why does Gomasio have a Nutri‑Score of E and which nutrients drive this low rating?

The low Nutri‑Score is mainly due to its very high total fat (55 g), saturated fat (15 g) and salt (7.7 g) values, which generate many negative points in the scoring algorithm.

How does the high salt and saturated‑fat content of this gomasio affect people with hypertension or heart disease?

Elevated salt can increase blood pressure, and high saturated‑fat intake may raise LDL cholesterol; therefore, individuals with hypertension or cardiovascular risk should limit their consumption.

Is the sesame in this gomasio a concern for people with a sesame allergy?

Yes, sesame is the primary ingredient and is listed as an allergen, so anyone allergic to sesame should avoid this product.

Naturalia • 200 g

Gomasio

Condiments

Product Insights

Gomasio by Naturalia is a toasted whole‑sesame seed and sea‑salt blend certified organic and vegan. It carries a Nutri‑Score of E and belongs to NOVA group 3, providing 55 g fat (including 15 g saturated fat) and 7.7 g salt per 100 g while offering 19 g protein, 12 g fiber and only 0.6 g sugars. The high fat and salt levels may be unsuitable for heart‑healthy or low‑sodium diets, but the product supplies substantial plant protein and fiber without additives.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal605 kcal

Fat55 g

Saturated Fat15 g

Carbohydrates1.7 g

Sugars0.6 g

Comparative Analysis

Compared with the average condiment, this gomasio contains vastly more fat (55 g vs 9.8 g), less salt (7.7 g vs 10.3 g) and far lower sugar (0.6 g vs 10.8 g) per 100 g.

Ingredients

sésame complet toasté*, sel marin * Ingrédients issus de l'agriculture biologique

84%

35%

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